Potato Hash

1. Layer the potatoes and onions in a large casserole dish.

2. Season to taste.

3. Make the stock from beef stock cubes and water or vegetable cooking liquid.

4. Pour the stock over the vegetables to a depth of half the layered vegetables.

5. Cover and bake at 300°F for 1½-2 hours or until the potatoes are tender.

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Nutrient	Quantity
Total fats	0.15 g
Protein	1.65 g
Carbohydrates	14.01 g
Energy	60 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.006 g
Water	133.665 g
Aspartic acid	0.1365 g
Calcium, Ca	34.5 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Carotene, beta	1.5 g
Niacin	0.174 mg
Arginine	0.156 g
Riboflavin	0.0405 mg
Glutamic acid	0.387 g
Sodium, Na	6 mg
Total lipid (fat)	0.15 g
Manganese, Mn	0.1935 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	0.051 g
Sucrose	1.485 g
Choline, total	9.15 mg
Sugars, total	6.36 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	0.006 g
Vitamin B-6	0.18 mg
Selenium, Se	0.75 g
Ash	0.525 g
Fatty acids, total saturated 18:1 undifferentiated	0.0195 g
Pantothenic acid	0.1845 mg
Phenylalanine	0.0375 g
Copper, Cu	0.0585 mg
Betaine	0.15 mg
Thiamin	0.069 mg
Methionine	0.003 g
Iron, Fe	0.315 mg
Carbohydrate, by difference	14.01 g
Phosphorus, P	43.5 mg
Folate, total	28.5 g
Alanine	0.0315 g
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.0195 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.255 mg
Isoleucine	0.021 g
Fatty acids, total polyunsaturated	0.0255 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3 IU
Folate, DFE	28.5 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Tyrosine	0.021 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	0.063 g
Histidine	0.021 g
Fatty acids, total monounsaturated	0.0195 g
Threonine	0.0315 g
Folate, food	28.5 g
Vitamin E (alpha-tocopherol)	0.03 mg
Magnesium, Mg	15 mg
Lysine	0.0585 g
Potassium, K	219 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Potato	2	0	0	0
Water	0	0	0	0
salt pepper	0	0	0	0
beef bouillon cube	0	0	0	0