Potato Kale Stew

1. Saute onions and garlic in olive oil for a few minutes until lightly browned in the bottom of a soup pot.

2. Add vegan or meaty bratwurst, and saute about 3 minutes more.

3. Add all veggies, water to cover, about 6 cups, and seasonings.

4. Simmer on medium until potatoes are cooked, about 20 minutes.

5. Turn off heat and add cream and butter if using. Can also be served with avocado.

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Nutrient	Quantity
Total fats	53.2501 g
Protein	9.5306 g
Carbohydrates	26.7022 g
Energy	599.706 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3946 g
Water	135.1022 g
Aspartic acid	0.7027 g
Calcium, Ca	221.384 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	1331.664 g
Fiber, total dietary	5.4354 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0117 g
Fatty acids, total saturated 22:0	0.0393 g
Carotene, beta	985.198 g
Niacin	2.2752 mg
Vitamin A, RAE	205.5 g
Fatty acids, total trans-polyenoic	0.0708 g
Arginine	0.9836 g
Riboflavin	0.2922 mg
Fatty acids, total trans-polyenoic 22:4	0.003 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.1059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0366 g
Fatty acids, total saturated 20:1	0.1293 g
Glutamic acid	1.7194 g
Sodium, Na	98.334 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6082 g
Total lipid (fat)	53.2501 g
Manganese, Mn	0.8367 mg
Fructose	1.419 g
Proline	0.3567 g
Fatty acids, total saturated 16:0	7.316 g
Fatty acids, total polyunsaturated 16:1 t	0.0327 g
Fatty acids, total saturated 8:0	0.1152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2622 g
Sucrose	1.089 g
Choline, total	20.001 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0564 g
Fatty acids, total polyunsaturated 18:1 t	0.2673 g
Sugars, total	6.744 g
Serine	0.3597 g
Fatty acids, total saturated 10:0	0.2717 g
Fatty acids, total saturated 18:0	2.244 g
Fatty acids, total saturated 20:4 undifferentiated	0.0182 g
Vitamin B-6	0.347 mg
Selenium, Se	4.3072 g
Ash	2.6046 g
Vitamin D	18.9 IU
Fatty acids, total saturated 18:1 undifferentiated	27.2667 g
Pantothenic acid	0.5602 mg
Phenylalanine	0.3662 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.7983 mg
Betaine	0.137 mg
Thiamin	0.4823 mg
Retinol	121.5 g
Methionine	0.2052 g
Iron, Fe	1.607 mg
Carbohydrate, by difference	26.7022 g
Phosphorus, P	312.022 mg
Folate, total	75.422 g
Tocopherol, gamma	0.2961 mg
Fatty acids, total saturated 4:0	0.2196 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	0.988 g
Alanine	0.3416 g
Cholesterol	34.576 mg
Valine	0.3988 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0123 g
Fatty acids, total saturated 18:2 undifferentiated	9.5019 g
Glycine	0.4313 g
Carotene, alpha	12.28 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.0407 g
Zinc, Zn	1.8497 mg
Isoleucine	0.3085 g
Fatty acids, total saturated 12:0	0.3153 g
Fatty acids, total polyunsaturated	9.9523 g
Fatty acids, total saturated 14:1	0.1032 g
Fatty acids, total polyunsaturated 17:1	0.0533 g
Leucine	0.5346 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0696 g
Tocotrienol, alpha	0.071 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	2088.51 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	75.422 g
Tryptophan	0.1581 g
Vitamin C, total ascorbic acid	30.3852 mg
Phytosterols	76.17 mg
Fatty acids, total polyunsaturated 16:1 c	0.1641 g
Fatty acids, total polyunsaturated 18:1 c	2.1234 g
Fatty acids, total saturated 20:0	0.1259 g
Fatty acids, total saturated 6:0	0.1827 g
Lactose	0.876 g
Tyrosine	0.2867 g
Vitamin B-12	0.0636 g
Vitamin K (phylloquinone)	134.0538 g
Fatty acids, total saturated	12.9017 g
Histidine	0.2026 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	28.1705 g
Threonine	0.2967 g
Folate, food	75.422 g
Fatty acids, total polyunsaturated 17:0	0.0689 g
Vitamin D (D2 + D3)	0.48 g
Fatty acids, total polyunsaturated 24:0	0.0027 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	13.012 g
Vitamin D3 (cholecalciferol)	0.48 g
Vitamin E (alpha-tocopherol)	4.4635 mg
Fatty acids, total trans	0.3708 g
Fatty acids, total trans-monoenoic	0.3 g
Magnesium, Mg	54.582 mg
Lysine	0.276 g
Potassium, K	444.288 mg
Cystine	0.1227 g
Fluoride, F	2.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Heavy Cream	0.25 cup	102	0.822	10.824
Garlic Clove	3	13.41	2.9754	0.045
kale	1	7.84	1.4	0.1488
yukon gold potato	1	0	0	0
vegetable bouillon	2 teaspoons	22.776	3.3738	0.7223
bratwurst	1 package	0	0	0
vegemite	1 teaspoon	0	0	0