Potato Kielbasa Skillet

1. In dutch oven, brown potatoes, kielbasa, onion and peppers in oil.

2. Add seasonings and water.

3. Bring to a boil.

4. Cover tightly and cook for 20 minutes on low, stirring occasionally.

5. Uncover and put cheese on top.

6. Simmer until cheese is melted.

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Nutrient	Quantity
Total fats	107.5129 g
Protein	62.6396 g
Carbohydrates	40.628 g
Energy	1357.6804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0282 g
Water	920.1127 g
Aspartic acid	0.4764 g
Calcium, Ca	107.3307 mg
Lutein + zeaxanthin	585.9588 g
Fiber, total dietary	5.8376 g
Carotene, beta	351.1268 g
Niacin	0.9618 mg
Vitamin A, RAE	30.1572 g
Arginine	0.2139 g
Riboflavin	0.0919 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0071 g
Glutamic acid	0.7222 g
Sodium, Na	5461.4952 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	107.5129 g
Manganese, Mn	0.5215 mg
Fructose	3.7456 g
Proline	0.0811 g
Fatty acids, total saturated 16:0	2.3434 g
Fatty acids, total saturated 8:0	0.8982 g
Sucrose	1.7571 g
Choline, total	18.4981 mg
Sugars, total	10.4072 g
Serine	0.1205 g
Fatty acids, total saturated 10:0	1.0066 g
Fatty acids, total saturated 18:0	0.7868 g
Vitamin B-6	0.5393 mg
Selenium, Se	0.8758 g
Ash	16.9894 g
Fatty acids, total saturated 18:1 undifferentiated	3.1451 g
Pantothenic acid	0.3633 mg
Phenylalanine	0.1853 g
Copper, Cu	0.2029 mg
Betaine	0.4617 mg
Thiamin	0.1612 mg
Methionine	0.0158 g
Iron, Fe	6.919 mg
Carbohydrate, by difference	40.628 g
Phosphorus, P	79.0832 mg
Folate, total	48.3684 g
Tocopherol, gamma	0.2833 mg
Lycopene	0.115 g
Alanine	0.0969 g
Cholesterol	317.515 mg
Valine	0.0972 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.5486 g
Glycine	0.0935 g
Carotene, alpha	31.559 g
Glucose (dextrose)	4.901 g
Fatty acids, total saturated 14:0	4.4674 g
Zinc, Zn	0.5066 mg
Isoleucine	0.0656 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	12.787 g
Fatty acids, total polyunsaturated	11.1463 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1089 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	621.251 IU
Folate, DFE	48.3684 g
Tryptophan	0.0429 g
Vitamin C, total ascorbic acid	198.9498 mg
Phytosterols	65.809 mg
Galactose	0.0048 g
Fatty acids, total polyunsaturated 18:1 c	0.0108 g
Fatty acids, total saturated 6:0	0.0545 g
Tyrosine	0.0468 g
Vitamin K (phylloquinone)	29.2068 g
Fatty acids, total saturated	50.6043 g
Histidine	0.0401 g
Fatty acids, total monounsaturated	40.6578 g
Threonine	0.0927 g
Folate, food	48.3684 g
Cryptoxanthin, beta	11.0501 g
Vitamin E (alpha-tocopherol)	1.8153 mg
Magnesium, Mg	42.2585 mg
Lysine	0.1279 g
Potassium, K	517.1975 mg
Cystine	0.0264 g
Fluoride, F	4.9366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Potato	5	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	1.5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	2 tablespoons	234.464	0	27.2
Basil	1 teaspoon	0.2032	0.0234	0.0057
green pepper	1 cup	29.8	6.9136	0.2533
american cheese	1.5 cups	0	0	0
kielbasa	1	1025.12	17.6901	79.8324