Potato Kugel

1. Preheat oven to 350 degrees F (175 degrees C).

2. Whisk eggs, vegetable oil, salt, and black pepper in a large bowl.

3. Stir potatoes and onion into egg mixture; pour mixture into a large baking dish.

4. Bake in preheated oven until potatoes are tender, about 40 minutes.

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Nutrient	Quantity
Total fats	137.755 g
Protein	39.569 g
Carbohydrates	17.6408 g
Energy	1434.353 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1535 g
Water	362.4016 g
Aspartic acid	4.156 g
Calcium, Ca	212.689 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1525.442 g
Fiber, total dietary	3.1319 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	8.63 g
Niacin	0.4253 mg
Vitamin A, RAE	480.621 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.6231 g
Riboflavin	1.4156 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1115 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.4385 g
Sodium, Na	432.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6048 g
Total lipid (fat)	137.755 g
Manganese, Mn	0.5708 mg
Fructose	1.9403 g
Proline	1.5865 g
Fatty acids, total saturated 16:0	15.5853 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	3.6113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	1.4855 g
Choline, total	891.0279 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	7.4847 g
Serine	2.9539 g
Fatty acids, total saturated 10:0	4.0518 g
Fatty acids, total saturated 18:0	5.4985 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.6967 mg
Selenium, Se	92.9627 g
Ash	3.8083 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	22.6934 g
Pantothenic acid	4.8157 mg
Phenylalanine	2.0878 g
Copper, Cu	0.3051 mg
Betaine	1.2547 mg
Thiamin	0.1915 mg
Retinol	480 g
Methionine	1.1452 g
Iron, Fe	5.7883 mg
Carbohydrate, by difference	17.6408 g
Phosphorus, P	641.134 mg
Folate, total	169.891 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.6509 mg
Fatty acids, total saturated 4:0	0.012 g
Lycopene	0.46 g
Alanine	2.2507 g
Cholesterol	1116 mg
Valine	2.6181 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0725 g
Fatty acids, total saturated 18:2 undifferentiated	6.4445 g
Glycine	1.3436 g
Carotene, alpha	0.276 g
Glucose (dextrose)	4.0705 g
Fatty acids, total saturated 14:0	17.9817 g
Zinc, Zn	4.1524 mg
Isoleucine	2.0424 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	51.2321 g
Fatty acids, total polyunsaturated	7.5255 g
Fatty acids, total saturated 14:1	0.0214 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.3188 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.2595 mg
Vitamin A, IU	1635.581 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	169.891 g
Tryptophan	0.5233 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	128.166 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	10.1789 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.2183 g
Tyrosine	1.5291 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	32.1881 g
Fatty acids, total saturated	98.308 g
Histidine	0.9517 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	23.4365 g
Threonine	1.7051 g
Folate, food	169.891 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.575 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	7.3568 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	54.933 mg
Lysine	2.8001 g
Potassium, K	663.567 mg
Cystine	0.8252 g
Fluoride, F	5.7366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2.5 teaspoons	0	0	0
Onion	1	60	14.01	0.15
Potato	8	0	0	0
Egg	6	429	2.16	28.53
black pepper	1 teaspoon	5.773	1.4708	0.075
Vegetable oil	0.5 cup	939.58	0	109