Potato Moussaka

1. Boil potatoes until tender, cool and slice.

2. Line the bottom of a buttered casserole dish with potatoes, add steak & onions and sprinkle with parsley.

3. Top with sliced tomatoes and remaining potatoes, pour over cream and sprinkle with grated cheese.

4. Bake at 180.C until warmed through and cheese is golden.

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Nutrient	Quantity
Total fats	102.467 g
Protein	49.7921 g
Carbohydrates	69.5638 g
Energy	1340.7142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4743 g
Water	893.0527 g
Aspartic acid	3.8649 g
Calcium, Ca	1050.582 mg
Lutein + zeaxanthin	676.638 g
Fiber, total dietary	15.321 g
Carotene, beta	1955.687 g
Niacin	5.7913 mg
Vitamin A, RAE	503.003 g
Arginine	2.6438 g
Riboflavin	0.8363 mg
Tocopherol, beta	0.0364 mg
Glutamic acid	12.7145 g
Sodium, Na	1977.8895 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3809 g
Total lipid (fat)	102.467 g
Manganese, Mn	2.9881 mg
Fructose	10.6628 g
Proline	3.8875 g
Fatty acids, total saturated 16:0	20.1449 g
Fatty acids, total saturated 8:0	4.1144 g
Sucrose	4.356 g
Choline, total	77.7019 mg
Sugars, total	29.1053 g
Serine	2.3667 g
Fatty acids, total saturated 10:0	3.9525 g
Fatty acids, total saturated 18:0	8.2402 g
Vitamin B-6	1.1742 mg
Selenium, Se	26.6726 g
Ash	13.8166 g
Vitamin D	35.4375 IU
Fatty acids, total saturated 18:1 undifferentiated	13.5963 g
Pantothenic acid	4.1952 mg
Phenylalanine	2.3281 g
Copper, Cu	1.0348 mg
Betaine	0.804 mg
Thiamin	0.4349 mg
Retinol	324 g
Methionine	1.1212 g
Iron, Fe	6.1348 mg
Carbohydrate, by difference	69.5638 g
Phosphorus, P	1055.8657 mg
Folate, total	239.7235 g
Tocopherol, gamma	0.4569 mg
Fatty acids, total saturated 4:0	1.1104 g
Lycopene	9365.72 g
Alanine	1.5663 g
Cholesterol	126.5625 mg
Valine	3.125 g
Fatty acids, total saturated 18:2 undifferentiated	1.834 g
Glycine	1.1315 g
Carotene, alpha	367.64 g
Glucose (dextrose)	13.218 g
Fatty acids, total saturated 14:0	14.8322 g
Zinc, Zn	7.357 mg
Isoleucine	2.2445 g
Fatty acids, total saturated 12:0	24.2389 g
Fatty acids, total polyunsaturated	2.3083 g
Leucine	3.8564 g
Tocotrienol, alpha	0.2124 mg
Vitamin A, IU	4577.7195 IU
Folate, DFE	239.7235 g
Tryptophan	0.6755 g
Vitamin C, total ascorbic acid	91.7426 mg
Phytosterols	91.67 mg
Fatty acids, total saturated 6:0	0.909 g
Tyrosine	2.4714 g
Vitamin B-12	2.0588 g
Vitamin K (phylloquinone)	96.886 g
Fatty acids, total saturated	78.5904 g
Histidine	1.5203 g
Fatty acids, total monounsaturated	15.551 g
Threonine	1.7209 g
Folate, food	239.7235 g
Vitamin D (D2 + D3)	0.8438 g
Vitamin D3 (cholecalciferol)	0.8438 g
Vitamin E (alpha-tocopherol)	2.504 mg
Magnesium, Mg	167.3582 mg
Lysine	3.6456 g
Potassium, K	2452.6626 mg
Cystine	0.3411 g
Fluoride, F	13.212 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	150 ml	502.1387	10.1189	52.7702
Onion	440 g	176	41.096	0.44
Potato	4	0	0	0
Tomato	2	65.52	14.1596	0.728
Parsley	1 tablespoon	1.368	0.2405	0.03
Cheese	1.25 cups	595.6875	3.9488	48.4988