Potato Muffins

1. Preheat the oven and thoroughly grease the muffin pans.

2. Blend the potato, milk, eggs and yoghurt or sour cream together.

3. Stir in the chopped spring onion and ham or bacon.

4. Fold the flour and salt into the wet mixture until all ingredients are just incorporated.

5. Place in the prepared muffin pans and bake at 200 degrees C for 20 to 25 minutes.

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Nutrient	Quantity
Total fats	21.7082 g
Protein	28.079 g
Carbohydrates	48.1198 g
Energy	497.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3395 g
Water	562.4958 g
Aspartic acid	3.1217 g
Calcium, Ca	523.58 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1085 g
Fiber, total dietary	4.45 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	326.12 g
Niacin	2.2547 mg
Vitamin A, RAE	353.36 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3669 g
Riboflavin	1.1635 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.9798 g
Sodium, Na	316.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2025 g
Total lipid (fat)	21.7082 g
Manganese, Mn	0.3521 mg
Fructose	0.39 g
Proline	1.8053 g
Fatty acids, total saturated 16:0	5.3031 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.255 g
Choline, total	367.138 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	21.248 g
Serine	1.8184 g
Fatty acids, total saturated 10:0	0.282 g
Fatty acids, total saturated 18:0	2.1544 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7793 mg
Selenium, Se	45.142 g
Ash	5.5822 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	6.3979 g
Pantothenic acid	3.3782 mg
Phenylalanine	1.4276 g
Copper, Cu	0.37 mg
Betaine	2.796 mg
Thiamin	0.3574 mg
Retinol	324.7 g
Methionine	0.7418 g
Iron, Fe	3.8148 mg
Carbohydrate, by difference	48.1198 g
Phosphorus, P	609.44 mg
Folate, total	119.8 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.2785 g
Alanine	1.2621 g
Cholesterol	408.6 mg
Valine	1.807 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.0772 g
Glycine	0.7899 g
Glucose (dextrose)	0.835 g
Fatty acids, total saturated 14:0	1.122 g
Zinc, Zn	3.2892 mg
Isoleucine	1.4051 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2863 g
Fatty acids, total polyunsaturated	2.7247 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.3818 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1634.42 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	119.8 g
Tryptophan	0.3549 g
Vitamin C, total ascorbic acid	38.95 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2745 g
Starch	22.935 g
Lactose	18.483 g
Tyrosine	1.1794 g
Vitamin B-12	2.537 g
Vitamin K (phylloquinone)	107.898 g
Fatty acids, total saturated	10.0054 g
Histidine	0.7252 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.6464 g
Threonine	1.1829 g
Folate, food	119.8 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	1.5962 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	93.1 mg
Lysine	2.0842 g
Potassium, K	1396.62 mg
Cystine	0.3775 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	1 teaspoon	0	0	0
Potato	1 cup	115.5	26.235	0.135
Spring onion	0.5 cup	16	3.67	0.095
Egg	2	143	0.72	9.51
Self raising flour	2.5 cups	0	0	0
Ham	0.5 cup	0	0	0
Yoghurt	0.5 cup	0	0	0