Potato Mush

1. In a large skillet, heat oil.

2. (I like those counter-top plug-in styles for this recipe).

3. Put potatoes in skillet with onion, green pepper and bacon sprinkled over the top.

4. Cover and let steam until potatoes are softening up, flipping the concoction occasionally.

5. When potatoes are very soft, take the lid off, and let the whole thing fry until the potatoes are getting crispy.

6. When the spuds have crisped to your liking, turn the skillet off and indulge your'fat tooth'!

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Nutrient	Quantity
Total fats	33.3299 g
Protein	6.5682 g
Carbohydrates	36.9808 g
Energy	450.644 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0583 g
Water	431.2417 g
Aspartic acid	0.7664 g
Calcium, Ca	89.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0344 g
Lutein + zeaxanthin	520.89 g
Fiber, total dietary	7.973 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0053 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	313.12 g
Niacin	1.6495 mg
Hydroxyproline	0.0062 g
Vitamin A, RAE	28.36 g
Fatty acids, total trans-polyenoic	0.0049 g
Arginine	0.4868 g
Riboflavin	0.1394 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.1414 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0328 g
Fatty acids, total saturated 20:1	0.0462 g
Glutamic acid	1.3846 g
Sodium, Na	109.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1224 g
Total lipid (fat)	33.3299 g
Manganese, Mn	0.5961 mg
Fructose	5.7968 g
Proline	0.1456 g
Fatty acids, total saturated 16:0	3.5846 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7864 g
Sucrose	3.4719 g
Choline, total	34.4614 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0067 g
Fatty acids, total polyunsaturated 18:1 t	0.0127 g
Sugars, total	17.284 g
Serine	0.2215 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	1.3488 g
Fatty acids, total saturated 20:4 undifferentiated	0.0167 g
Vitamin B-6	0.755 mg
Selenium, Se	4.414 g
Ash	2.0645 g
Vitamin D	2.24 IU
Fatty acids, total saturated 18:1 undifferentiated	5.411 g
Pantothenic acid	0.6188 mg
Phenylalanine	0.2905 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.229 mg
Betaine	0.987 mg
Thiamin	0.2707 mg
Retinol	1.54 g
Methionine	0.0652 g
Iron, Fe	1.236 mg
Carbohydrate, by difference	36.9808 g
Phosphorus, P	142.76 mg
Folate, total	75.7 g
Tocopherol, gamma	0.091 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.222 g
Cholesterol	9.24 mg
Valine	0.2101 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	1.3553 g
Glycine	0.2045 g
Carotene, alpha	31.29 g
Glucose (dextrose)	8.0324 g
Fatty acids, total saturated 14:0	4.5433 g
Zinc, Zn	0.9029 mg
Isoleucine	0.1643 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	1.4856 g
Fatty acids, total saturated 14:1	0.001 g
Tocotrienol, gamma	0.007 mg
Fatty acids, total polyunsaturated 17:1	0.0144 g
Leucine	0.2791 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0049 g
Tocotrienol, alpha	0.1322 mg
Vitamin A, IU	562.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	75.7 g
Tryptophan	0.0837 g
Vitamin C, total ascorbic acid	143.476 mg
Phytosterols	87.25 mg
Fatty acids, total polyunsaturated 16:1 c	0.1215 g
Fatty acids, total polyunsaturated 18:1 c	2.2438 g
Fatty acids, total saturated 20:0	0.0111 g
Tocotrienol, beta	0.0028 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.1327 g
Vitamin B-12	0.07 g
Vitamin K (phylloquinone)	19.0244 g
Fatty acids, total saturated	24.2502 g
Histidine	0.1315 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	5.5958 g
Threonine	0.1985 g
Folate, food	75.7 g
Fatty acids, total polyunsaturated 17:0	0.0154 g
Vitamin D (D2 + D3)	0.056 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	10.43 g
Vitamin D3 (cholecalciferol)	0.056 g
Vitamin E (alpha-tocopherol)	1.7118 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.0186 g
Fatty acids, total trans-monoenoic	0.0137 g
Magnesium, Mg	48.58 mg
Lysine	0.3401 g
Potassium, K	755.67 mg
Cystine	0.0506 g
Fluoride, F	6.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Potato	10	0	0	0
Bacon	0.5	58.38	0.1792	5.5566
Vegetable oil	2 tablespoons	234.464	0	27.2
green pepper	1	29.8	6.9136	0.2533
salt pepper	0	0	0	0