Potato, Onion &Amp; Tomato Bake

1. Layer potato, tomato& onion in a greased, ovenproof baking dish, finishing with a potato layer.

2. Dot each layer with pieces of butter and season with salt& pepper to taste.

3. Combine milk, cream& stock and pour over potato mixture.

4. Top with cheese.

5. Dot with any remaining butter.

6. Bake in preheated 350F oven for 1 hour or until potato is tender& golden brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	263.4794 g
Protein	94.322 g
Carbohydrates	151.7226 g
Energy	3148.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7441 g
Water	527.9156 g
Aspartic acid	8.5585 g
Calcium, Ca	2084.42 mg
Lutein + zeaxanthin	4 g
Fiber, total dietary	47.682 g
Carotene, beta	638.96 g
Niacin	30.7311 mg
Vitamin A, RAE	129.06 g
Arginine	12.8339 g
Riboflavin	2.6949 mg
Fatty acids, total saturated 20:1	0.3063 g
Glutamic acid	20.7176 g
Sodium, Na	588.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7566 g
Total lipid (fat)	263.4794 g
Manganese, Mn	8.3985 mg
Fructose	0.903 g
Proline	4.2682 g
Fatty acids, total saturated 16:0	24.216 g
Fatty acids, total saturated 8:0	3.0075 g
Sucrose	0.693 g
Choline, total	48.408 mg
Sugars, total	18.305 g
Serine	4.8986 g
Fatty acids, total saturated 10:0	2.4087 g
Fatty acids, total saturated 18:0	11.7687 g
Vitamin B-6	1.0754 mg
Selenium, Se	8.232 g
Ash	26.6084 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	83.9398 g
Pantothenic acid	4.8874 mg
Phenylalanine	4.7416 g
Copper, Cu	8.021 mg
Betaine	0.802 mg
Thiamin	6.049 mg
Retinol	56.1 g
Methionine	2.8485 g
Iron, Fe	15.3948 mg
Carbohydrate, by difference	151.7226 g
Phosphorus, P	3736.54 mg
Folate, total	510.38 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	4.6186 g
Cholesterol	15.8 mg
Valine	5.0639 g
Fatty acids, total saturated 18:2 undifferentiated	93.9401 g
Glycine	5.8441 g
Carotene, alpha	141.96 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	8.2047 g
Zinc, Zn	22.8978 mg
Isoleucine	3.8789 g
Fatty acids, total saturated 12:0	18.5559 g
Fatty acids, total polyunsaturated	95.7831 g
Leucine	6.9232 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1672.58 IU
Folate, DFE	510.38 g
Tryptophan	1.8804 g
Vitamin C, total ascorbic acid	51.368 mg
Phytosterols	10.5 mg
Fatty acids, total saturated 6:0	0.3279 g
Lactose	6.161 g
Tyrosine	3.7334 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	19.268 g
Fatty acids, total saturated	69.8935 g
Histidine	2.6161 g
Fatty acids, total monounsaturated	85.0942 g
Threonine	3.7167 g
Folate, food	510.38 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.827 mg
Magnesium, Mg	507.8 mg
Lysine	3.191 g
Potassium, K	3013.52 mg
Cystine	1.7615 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	30	2565	117.855	216
Cream	0.5 cup	396	7.98	41.616
Onion	1	28	6.538	0.07
Potato	4	0	0	0
Cheddar cheese	1 cup	0	0	0
Tomato	2	41.86	9.282	0.364
salt black pepper	0	0	0	0
chicken stock	0.5 cup	43.2	4.236	1.44