Potato, Pumpkin And Ham Bake

1. Cook the potato and pumpkin in boiling water until just tender, drain.

2. Heat oil in a frypan over a medium heat and cook onion and ham for 2 minutes.

3. Combine with the potato and pumpkin in an oven proof baking dish.

4. Combine the remaining ingredients except the extra cheese.

5. Pour over the potato and pumpkin.

6. Sprinkle with extra cheese and bake in a 180c oven 35-40 minutes until golden brown and set.

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Nutrient	Quantity
Total fats	124.4895 g
Protein	198.8257 g
Carbohydrates	577.158 g
Energy	3693.2142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5936 g
Water	16199.892 g
Aspartic acid	2.9478 g
Calcium, Ca	6613.8832 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	760.9 g
Fiber, total dietary	10.636 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	26.304 g
Niacin	116.8831 mg
Vitamin A, RAE	16352.52 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.7506 g
Riboflavin	13.1043 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	4.8154 g
Sodium, Na	1098.629 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4117 g
Total lipid (fat)	124.4895 g
Manganese, Mn	3.5444 mg
Fructose	2.064 g
Proline	1.1325 g
Fatty acids, total saturated 16:0	18.3121 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	6.1573 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	1.584 g
Choline, total	483.8991 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	19.357 g
Serine	1.9166 g
Fatty acids, total saturated 10:0	5.1032 g
Fatty acids, total saturated 18:0	7.5363 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.5658 mg
Selenium, Se	184.6588 g
Ash	83.9407 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	12.6492 g
Pantothenic acid	3.1561 mg
Phenylalanine	1.4792 g
Copper, Cu	1.1276 mg
Betaine	0.61 mg
Thiamin	7.1573 mg
Retinol	345.472 g
Methionine	0.7288 g
Iron, Fe	124.362 mg
Carbohydrate, by difference	577.158 g
Phosphorus, P	8788.6041 mg
Folate, total	9893.4712 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.4189 g
Alanine	1.5584 g
Cholesterol	590.768 mg
Valine	1.8231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.91 g
Glycine	1.0774 g
Glucose (dextrose)	3.707 g
Fatty acids, total saturated 14:0	17.1876 g
Zinc, Zn	4.6191 mg
Isoleucine	1.3549 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	38.5771 g
Fatty acids, total polyunsaturated	4.9656 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.2842 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.154 mg
Vitamin A, IU	322461.032 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	9893.4712 g
Tryptophan	0.3706 g
Vitamin C, total ascorbic acid	4641.915 mg
Phytosterols	27.5982 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.7339 g
Tyrosine	1.0282 g
Vitamin B-12	1.3363 g
Vitamin K (phylloquinone)	2.5506 g
Fatty acids, total saturated	94.6885 g
Histidine	0.6776 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	14.3191 g
Threonine	1.168 g
Folate, food	9893.4712 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.5051 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	4127.1334 mg
Lysine	1.7966 g
Potassium, K	29932.5668 mg
Cystine	0.5767 g
Fluoride, F	3.41 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Oil	1 tablespoon	112.128	0	12.7334
Pumpkin	500	2475	541.2	11.55
Onion	1	64	14.944	0.16
Potato	500	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Egg	3	214.5	1.08	14.265
Ham	125	0	0	0
salt pepper	0	0	0	0
fesh breadcrumb	1 cup	0	0	0