Potato Rice Balls

1. Preheat oven to 425 degrees.

2. Combine the first 5 ingredients with clean hands. Form into balls and roll in bread crumbs pressing in to coat the balls.

3. Place on a olive oil spayed cookie sheet pan. Lightly spray the tops of the balls.

4. Place in oven and bake 10 minutes. Flip and bake 10 more minutes.

5. Remove and enjoy as is or drizzle olive oil over them, or dip in to your favorite tomato sauce.

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Nutrient	Quantity
Total fats	22.785 g
Protein	57.49 g
Carbohydrates	420.0924 g
Energy	2128.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.386 g
Water	413.628 g
Aspartic acid	5.9043 g
Calcium, Ca	337.08 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1003.7 g
Fiber, total dietary	27.028 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	620.4 g
Niacin	35.001 mg
Vitamin A, RAE	132.92 g
Fatty acids, total trans-polyenoic	0.0097 g
Arginine	3.6679 g
Riboflavin	1.1896 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.1962 mg
Fatty acids, total polyunsaturated 15:0	0.0114 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1364 g
Fatty acids, total saturated 20:1	0.0542 g
Glutamic acid	12.7679 g
Sodium, Na	901.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1183 g
Total lipid (fat)	22.785 g
Manganese, Mn	12.2607 mg
Fructose	3.4368 g
Proline	3.3584 g
Fatty acids, total saturated 16:0	3.6257 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.3434 g
Sucrose	2.952 g
Choline, total	295.57 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.703 g
Serine	3.0657 g
Fatty acids, total saturated 10:0	0.0689 g
Fatty acids, total saturated 18:0	1.1989 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	3.0314 mg
Selenium, Se	107.722 g
Ash	11.9854 g
Vitamin D	41 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	6.6782 g
Pantothenic acid	6.9232 mg
Phenylalanine	2.8956 g
Copper, Cu	1.8362 mg
Betaine	0.75 mg
Thiamin	3.4561 mg
Retinol	80 g
Methionine	1.2097 g
Iron, Fe	15.3328 mg
Carbohydrate, by difference	420.0924 g
Phosphorus, P	1650.84 mg
Folate, total	310.32 g
Dihydrophylloquinone	1.238 g
Tocopherol, gamma	1.7738 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	2.848 g
Cholesterol	186 mg
Valine	3.3777 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.5525 g
Glycine	2.4313 g
Carotene, alpha	43.12 g
Glucose (dextrose)	3.0806 g
Fatty acids, total saturated 14:0	0.0844 g
Zinc, Zn	11.2566 mg
Isoleucine	2.522 g
Maltose	2.0736 g
Tocopherol, delta	0.2244 mg
Fatty acids, total saturated 12:0	0.0275 g
Fatty acids, total polyunsaturated	7.0935 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	6.0862 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.5313 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0097 g
Tocotrienol, alpha	1.6688 mg
Vitamin A, IU	1341.26 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	371.88 g
Tryptophan	0.7217 g
Vitamin C, total ascorbic acid	117.9 mg
Phytosterols	8.64 mg
Folic acid	88.56 g
Fatty acids, total polyunsaturated 16:1 c	0.1138 g
Fatty acids, total polyunsaturated 18:1 c	5.5383 g
Fatty acids, total saturated 20:0	0.057 g
Tocotrienol, beta	0.333 mg
Starch	378.5898 g
Tyrosine	2.0229 g
Vitamin B-12	0.823 g
Vitamin K (phylloquinone)	39.998 g
Fatty acids, total saturated	5.1621 g
Histidine	1.3433 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.8602 g
Threonine	2.1139 g
Folate, food	221.76 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.2436 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0227 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	574.16 mg
Lysine	2.5605 g
Potassium, K	2676.68 mg
Cystine	0.8948 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Olive oil	0	0	0	0
Potato	2 cups	231	52.47	0.27
Cheddar cheese	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
bread crumb	1 cup	426.6	77.7384	5.724
pea	1 cup	41.16	7.399	0.196