Potato Salad For One

1. Toss everything together. Serve cold.

2. Keep refrigerated.

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Nutrient	Quantity
Total fats	0.5611 g
Protein	1.5081 g
Carbohydrates	5.3317 g
Energy	28.5832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.02 g
Water	65.7991 g
Aspartic acid	0.0254 g
Calcium, Ca	54.195 mg
Lutein + zeaxanthin	718.108 g
Fiber, total dietary	1.7447 g
Fatty acids, total saturated 22:0	0.0017 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1854.7032 g
Niacin	0.3117 mg
Vitamin A, RAE	156.8339 g
Arginine	0.0095 g
Riboflavin	0.0274 mg
Tocopherol, beta	0.002 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0188 g
Fatty acids, total saturated 20:1	0.0015 g
Glutamic acid	0.0244 g
Sodium, Na	30.4677 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	0.5611 g
Manganese, Mn	0.1571 mg
Fructose	1.5478 g
Proline	0.0195 g
Fatty acids, total saturated 16:0	0.0655 g
Fatty acids, total saturated 8:0	0.001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1214 g
Choline, total	3.9268 mg
Sugars, total	2.8744 g
Serine	0.0055 g
Fatty acids, total saturated 10:0	0.0107 g
Fatty acids, total saturated 18:0	0.0214 g
Vitamin B-6	0.077 mg
Selenium, Se	1.3144 g
Ash	0.5487 g
Fatty acids, total saturated 18:1 undifferentiated	0.0866 g
Pantothenic acid	0.1178 mg
Phenylalanine	0.0064 g
Copper, Cu	0.0324 mg
Betaine	0.1848 mg
Thiamin	0.0249 mg
Retinol	0.65 g
Methionine	0.0022 g
Iron, Fe	0.6625 mg
Carbohydrate, by difference	5.3317 g
Phosphorus, P	33.0572 mg
Folate, total	22.2784 g
Tocopherol, gamma	0.0262 mg
Fatty acids, total saturated 4:0	0.0028 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0065 g
Cholesterol	0.3333 mg
Valine	0.0081 g
Fatty acids, total saturated 18:2 undifferentiated	0.0884 g
Glycine	0.0085 g
Carotene, alpha	3.4212 g
Glucose (dextrose)	1.1852 g
Fatty acids, total saturated 14:0	0.0169 g
Zinc, Zn	0.2404 mg
Isoleucine	0.0065 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	0.1085 g
Fatty acids, total saturated 14:1	0.0014 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.0097 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	3125.8222 IU
Folate, DFE	22.2784 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	9.5227 mg
Phytosterols	1.0062 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0657 g
Fatty acids, total saturated 20:0	0.0017 g
Fatty acids, total saturated 6:0	0.0018 g
Tyrosine	0.0042 g
Vitamin B-12	0.0183 g
Vitamin K (phylloquinone)	111.9404 g
Fatty acids, total saturated	0.1341 g
Histidine	0.0028 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.0933 g
Threonine	0.0045 g
Folate, food	22.2784 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	35.5695 g
Vitamin E (alpha-tocopherol)	0.4433 mg
Magnesium, Mg	14.3252 mg
Lysine	0.0075 g
Potassium, K	141.85 mg
Cystine	0.0023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Potato	1	0	0	0
Parmesan cheese	1 teaspoon	6.1667	0.6667	0.0833
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Curry powder	0.25 teaspoon	1.625	0.2792	0.07
Cumin powder	0.25 teaspoon	0	0	0
Mustard Powder	0.25 teaspoon	0	0	0
Pepper	0	0	0	0
plain yogurt	2 tablespoons	0	0	0
Green Onion	1	19.17	4.0754	0.3337
hard egg	1	0	0	0
olive	3	0	0	0