Potato Salad For Two

1. Boil potatoes until tender. Drain and cool.

2. Roughly chop potatoes into chunks.

3. Place potatoes in a bowl with all other ingredients, and stir gently until well combined.

4. Season with salt and pepper if desired.

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Nutrient	Quantity
Total fats	46.471 g
Protein	0.6223 g
Carbohydrates	1.2975 g
Energy	423.615 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3696 g
Water	84.8758 g
Aspartic acid	0.0135 g
Calcium, Ca	6.205 mg
Lutein + zeaxanthin	179.0925 g
Fiber, total dietary	0.1783 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	213.5425 g
Niacin	0.0712 mg
Vitamin A, RAE	24.165 g
Arginine	0.0077 g
Riboflavin	0.007 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	0.0197 g
Sodium, Na	929.6125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5384 g
Total lipid (fat)	46.471 g
Manganese, Mn	0.0214 mg
Fructose	0.1678 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	5.0833 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	11.6417 mg
Sugars, total	0.4426 g
Serine	0.0064 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.9217 g
Vitamin B-6	0.0143 mg
Selenium, Se	2.7037 g
Ash	2.485 g
Fatty acids, total saturated 18:1 undifferentiated	33.5952 g
Pantothenic acid	0.1038 mg
Phenylalanine	0.0057 g
Copper, Cu	0.0312 mg
Thiamin	0.0167 mg
Retinol	5.8 g
Methionine	0.0018 g
Iron, Fe	0.1992 mg
Carbohydrate, by difference	1.2975 g
Phosphorus, P	21.23 mg
Folate, total	8.95 g
Tocopherol, gamma	0.0132 mg
Alanine	0.0079 g
Cholesterol	38.28 mg
Valine	0.0072 g
Fatty acids, total saturated 18:2 undifferentiated	4.2889 g
Glycine	0.0068 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0198 g
Zinc, Zn	0.1268 mg
Isoleucine	0.0058 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	4.6586 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.009 g
Vitamin A, IU	379.775 IU
Folate, DFE	8.95 g
Tryptophan	0.0018 g
Vitamin C, total ascorbic acid	10.3888 mg
Phytosterols	0.305 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0754 g
Tyrosine	0.0039 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	107.546 g
Fatty acids, total saturated	6.2415 g
Histidine	0.0026 g
Fatty acids, total monounsaturated	34.2789 g
Threonine	0.0056 g
Folate, food	8.95 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	4.09 g
Vitamin E (alpha-tocopherol)	2.5863 mg
Magnesium, Mg	5.325 mg
Lysine	0.0078 g
Potassium, K	71.4375 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Potato	3	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Parsley	2 teaspoons	0.9	0.1582	0.0198
chive	2 teaspoons	0.6	0.087	0.0146