Potato Salad (Kartoflusalat In Iceland)

1. Peel & cube potatoes. Chop eggs. Peel, core & chop the apples. Chop gherkins & onion.

2. Mix 1st 7 ingredients (potatoes thru sour cream) in a lrg bowl.

3. Add curry powder, lemon juice (if using), salt + pepper to taste pref & stir well. Refrigerate for at least 6 hrs prior to serving.

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Nutrient	Quantity
Total fats	117.7099 g
Protein	24.8697 g
Carbohydrates	41.4331 g
Energy	1309.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.771 g
Water	566.8659 g
Aspartic acid	2.6626 g
Calcium, Ca	283.675 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	849.58 g
Fiber, total dietary	4.072 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0641 g
Fatty acids, total saturated 22:0	0.1451 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	133.235 g
Niacin	0.5695 mg
Vitamin A, RAE	472.23 g
Fatty acids, total trans-polyenoic	0.2422 g
Arginine	1.4955 g
Riboflavin	1.0497 mg
Fatty acids, total trans-polyenoic 22:4	0.0212 g
Tocopherol, beta	0.037 mg
Fatty acids, total polyunsaturated 15:0	0.3157 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1739 g
Fatty acids, total saturated 20:1	0.3081 g
Glutamic acid	3.8535 g
Sodium, Na	1660.595 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6162 g
Total lipid (fat)	117.7099 g
Manganese, Mn	0.2983 mg
Fructose	13.7899 g
Proline	1.3332 g
Fatty acids, total saturated 16:0	19.9109 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.2562 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0521 g
Sucrose	2.2062 g
Choline, total	500.042 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1577 g
Fatty acids, total polyunsaturated 18:1 t	1.1833 g
Sugars, total	30.3808 g
Serine	1.8225 g
Fatty acids, total saturated 10:0	0.6611 g
Fatty acids, total saturated 18:0	5.7642 g
Fatty acids, total saturated 20:4 undifferentiated	0.3251 g
Vitamin B-6	0.4596 mg
Selenium, Se	57.0375 g
Ash	6.6215 g
Vitamin D	123 IU
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	62.7208 g
Pantothenic acid	3.4307 mg
Phenylalanine	1.322 g
Copper, Cu	0.268 mg
Betaine	1.813 mg
Thiamin	0.1704 mg
Retinol	457.425 g
Methionine	0.7095 g
Iron, Fe	3.1748 mg
Carbohydrate, by difference	41.4331 g
Phosphorus, P	493.67 mg
Folate, total	89.01 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.279 mg
Fatty acids, total saturated 4:0	0.0596 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	1.3429 g
Cholesterol	717.195 mg
Valine	1.6657 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0673 g
Fatty acids, total saturated 18:2 undifferentiated	9.9705 g
Glycine	0.8168 g
Glucose (dextrose)	8.5044 g
Fatty acids, total saturated 14:0	2.8901 g
Zinc, Zn	2.851 mg
Isoleucine	1.3128 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.7711 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	11.3357 g
Fatty acids, total saturated 14:1	0.2417 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0301 g
Leucine	2.2341 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2422 g
Tocotrienol, alpha	0.1405 mg
Vitamin A, IU	1787.465 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0295 g
Folate, DFE	89.01 g
Tryptophan	0.3318 g
Vitamin C, total ascorbic acid	13.3195 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.8042 g
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	11.1431 g
Fatty acids, total saturated 20:0	0.1642 g
Fatty acids, total saturated 6:0	0.3506 g
Lactose	5.8822 g
Tyrosine	1.0225 g
Vitamin B-12	1.906 g
Vitamin K (phylloquinone)	98.9535 g
Fatty acids, total saturated	31.6038 g
Histidine	0.6417 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0285 g
Fatty acids, total monounsaturated	64.9187 g
Threonine	1.104 g
Folate, food	89.01 g
Fatty acids, total polyunsaturated 17:0	0.2541 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0522 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0032 g
Cryptoxanthin, beta	49.045 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	6.4115 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0887 g
Fatty acids, total trans	1.4301 g
Fatty acids, total trans-monoenoic	1.1878 g
Magnesium, Mg	54.08 mg
Lysine	1.8936 g
Potassium, K	744.665 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.4638 g
Fluoride, F	2.09 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0	0	0	0
Cream	0.75 cup	341.55	7.9868	33.3788
Apple	2	105.6	28.072	0.286
Onion	0.25	16	3.736	0.04
Potato	1.75 3/4	0	0	0
Mayonnaise	0.75 cup	628.14	0	69.6
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Egg	3	214.5	1.08	14.265
Gherkin	6	0	0	0
salt pepper	0	0	0	0