Potato Salad

1. Bake six potatoes for 1 hour 400°F

2. Cool, peel and cut in small dices. Place in bowl. Dice, onions mix with potatoes.

3. Add mayonnaise, vinegar, salt and pepper to onion and potato mixture.

4. Mix with fork (do not mash) , all ingredients. Use less pepper if desired.

5. Refrigerate until served.

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Nutrient	Quantity
Total fats	36.1175 g
Protein	1.3325 g
Carbohydrates	8.6231 g
Energy	369.1735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2902 g
Water	165.1864 g
Aspartic acid	0.089 g
Calcium, Ca	26.6235 mg
Lutein + zeaxanthin	32.721 g
Fiber, total dietary	1.651 g
Fatty acids, total saturated 22:0	0.0621 g
Carotene, beta	31.365 g
Niacin	0.1149 mg
Vitamin A, RAE	7.5105 g
Arginine	0.0867 g
Riboflavin	0.0237 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1125 g
Glutamic acid	0.2226 g
Sodium, Na	725.665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4185 g
Total lipid (fat)	36.1175 g
Manganese, Mn	0.3675 mg
Fructose	1.1687 g
Proline	0.0258 g
Fatty acids, total saturated 16:0	3.9726 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.7922 g
Choline, total	13.1099 mg
Sugars, total	3.5782 g
Serine	0.0215 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.7207 g
Vitamin B-6	0.1011 mg
Selenium, Se	2.5711 g
Ash	2.2526 g
Fatty acids, total saturated 18:1 undifferentiated	26.0755 g
Pantothenic acid	0.1667 mg
Phenylalanine	0.0251 g
Copper, Cu	0.0672 mg
Betaine	0.1824 mg
Thiamin	0.0452 mg
Retinol	4.5 g
Methionine	0.0027 g
Iron, Fe	0.3691 mg
Carbohydrate, by difference	8.6231 g
Phosphorus, P	42.093 mg
Folate, total	15.3955 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0239 g
Cholesterol	29.7 mg
Valine	0.0231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.3385 g
Glycine	0.0251 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.6235 g
Fatty acids, total saturated 14:0	0.0179 g
Zinc, Zn	0.2306 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	3.6305 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0317 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	70.8905 IU
Folate, DFE	15.3955 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	13.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0585 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0168 g
Vitamin B-12	0.108 g
Vitamin K (phylloquinone)	50.5325 g
Fatty acids, total saturated	4.8826 g
Histidine	0.013 g
Fatty acids, total monounsaturated	26.6067 g
Threonine	0.0196 g
Folate, food	15.3955 g
Fatty acids, total polyunsaturated 17:0	0.018 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Cryptoxanthin, beta	2.9875 g
Vitamin E (alpha-tocopherol)	1.999 mg
Magnesium, Mg	14.0015 mg
Lysine	0.034 g
Potassium, K	192.6145 mg
Cystine	0.0048 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	0.5	32	7.472	0.08
Potato	6	0	0	0
Mayonnaise	6 tablespoons	324.9	0	36
Vinegar	3 tablespoons	9.387	0.4157	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375