Potato Skins And Dip

1. Preheat oven Gas No 6.

2. Pierce each potato 3 or 4 times.

3. Bake in their skins for approximately 1 hour.

4. Leave to cool.

5. Cut each potato into quarters; remove most of the potato from the wedges.

6. Brush wedges with the oil.

7. Place in the oven for 10 minutes until crispy. (Can be done on the barbecue).

8. DIP:

9. Mix the sour cream and chives.

10. Serve with the wedges.

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Nutrient	Quantity
Total fats	0.0657 g
Protein	0.2943 g
Carbohydrates	0.3915 g
Energy	2.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	8.1585 g
Aspartic acid	0.0273 g
Calcium, Ca	8.28 mg
Lutein + zeaxanthin	29.07 g
Fiber, total dietary	0.225 g
Carotene, beta	235.08 g
Niacin	0.0582 mg
Vitamin A, RAE	19.62 g
Arginine	0.0213 g
Riboflavin	0.0104 mg
Glutamic acid	0.0609 g
Sodium, Na	0.27 mg
Total lipid (fat)	0.0657 g
Manganese, Mn	0.0336 mg
Proline	0.0194 g
Fatty acids, total saturated 16:0	0.0093 g
Choline, total	0.468 mg
Sugars, total	0.1665 g
Serine	0.0133 g
Fatty acids, total saturated 18:0	0.0008 g
Vitamin B-6	0.0124 mg
Selenium, Se	0.081 g
Ash	0.09 g
Fatty acids, total saturated 18:1 undifferentiated	0.0086 g
Pantothenic acid	0.0292 mg
Phenylalanine	0.0094 g
Copper, Cu	0.0141 mg
Thiamin	0.007 mg
Methionine	0.0032 g
Iron, Fe	0.144 mg
Carbohydrate, by difference	0.3915 g
Phosphorus, P	5.22 mg
Folate, total	9.45 g
Alanine	0.0133 g
Valine	0.013 g
Fatty acids, total saturated 18:2 undifferentiated	0.0227 g
Glycine	0.0146 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	0.0504 mg
Isoleucine	0.0125 g
Fatty acids, total polyunsaturated	0.024 g
Leucine	0.0176 g
Vitamin A, IU	391.77 IU
Folate, DFE	9.45 g
Tryptophan	0.0033 g
Vitamin C, total ascorbic acid	5.229 mg
Phytosterols	0.81 mg
Tyrosine	0.0086 g
Vitamin K (phylloquinone)	19.143 g
Fatty acids, total saturated	0.0131 g
Histidine	0.0051 g
Fatty acids, total monounsaturated	0.0086 g
Threonine	0.0115 g
Folate, food	9.45 g
Vitamin E (alpha-tocopherol)	0.0189 mg
Magnesium, Mg	3.78 mg
Lysine	0.0147 g
Potassium, K	26.64 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 pint	0	0	0
chive	3 tablespoons	2.7	0.3915	0.0657
baking potato	4	0	0	0
vegetable oil choice	4 tablespoons	0	0	0