Potato Stew

1. Saute potatoes and onions in bacon fat covered over low heat, turning occasionally until onions are transparent.

2. Add remaining ingredients and simmer until potatoes are tender.

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Nutrient	Quantity
Total fats	1.4492 g
Protein	6.7871 g
Carbohydrates	44.2278 g
Energy	195.5705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.021 g
Water	664.7708 g
Aspartic acid	1.0552 g
Calcium, Ca	131.836 mg
Lutein + zeaxanthin	1044.4896 g
Fiber, total dietary	12.1576 g
Carotene, beta	17906.2274 g
Niacin	4.6541 mg
Vitamin A, RAE	1790.045 g
Arginine	0.3706 g
Riboflavin	0.2211 mg
Tocopherol, beta	0.0639 mg
Glutamic acid	2.8586 g
Sodium, Na	158.4626 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	1.4492 g
Manganese, Mn	0.9371 mg
Fructose	8.2083 g
Proline	0.1832 g
Fatty acids, total saturated 16:0	0.1864 g
Sucrose	7.6814 g
Choline, total	52.3976 mg
Sugars, total	24.2685 g
Serine	0.2423 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0427 g
Vitamin B-6	0.7552 mg
Selenium, Se	1.0179 g
Ash	4.4204 g
Fatty acids, total saturated 18:1 undifferentiated	0.1677 g
Pantothenic acid	1.0378 mg
Phenylalanine	0.2632 g
Copper, Cu	0.3902 mg
Betaine	1.2944 mg
Thiamin	0.3348 mg
Methionine	0.0691 g
Iron, Fe	2.001 mg
Carbohydrate, by difference	44.2278 g
Phosphorus, P	202.1828 mg
Folate, total	118.7683 g
Tocopherol, gamma	0.5361 mg
Lycopene	11497.4812 g
Alanine	0.3583 g
Valine	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	0.5954 g
Glycine	0.2011 g
Carotene, alpha	7123.7481 g
Glucose (dextrose)	8.2929 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	1.3909 mg
Isoleucine	0.2459 g
Fatty acids, total polyunsaturated	0.6164 g
Leucine	0.3366 g
Tocotrienol, alpha	0.0959 mg
Vitamin A, IU	35783.0095 IU
Folate, DFE	118.7683 g
Tryptophan	0.063 g
Vitamin C, total ascorbic acid	79.3867 mg
Phytosterols	43.2744 mg
Starch	2.7442 g
Tyrosine	0.1586 g
Vitamin K (phylloquinone)	60.9977 g
Fatty acids, total saturated	0.2324 g
Histidine	0.1539 g
Fatty acids, total monounsaturated	0.1761 g
Threonine	0.5086 g
Folate, food	118.7683 g
Vitamin E (alpha-tocopherol)	3.6976 mg
Magnesium, Mg	80.9239 mg
Lysine	0.3538 g
Potassium, K	1801.7836 mg
Cystine	0.2047 g
Fluoride, F	17.2968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Carrot	1 can	78.6807	18.3844	0.4606
Onion	0.5 cup	32	7.472	0.08
Bay leaf	1	0	0	0
Tomato	2 cans	80.4198	17.3796	0.8936
Bacon	4 tablespoons	0	0	0
Pepper	0	0	0	0
russet potato	4	0	0	0