Potato Taquitos #5Fix

1. Warm the tortillas in a skillet or the microwave and prepare the taquitos scooping 1-2 tbs of the mashed potatoes in the middle of the tortilla and roll ; deep fry in the already hot corn oil until golden and let them drain and cool like with any other fried food,serve 2 in a plate with a teaspoon of cream and salsa by the side and enjoy dipping!

2. To be used like main dish garnish with lettuce and grated carrot.

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Nutrient	Quantity
Total fats	240.6945 g
Protein	6.758 g
Carbohydrates	22.5885 g
Energy	2265.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6265 g
Water	316.1585 g
Aspartic acid	0.3013 g
Calcium, Ca	194.15 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	535 g
Fiber, total dietary	4.94 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	746.35 g
Niacin	2.9436 mg
Vitamin A, RAE	202.4 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1346 g
Riboflavin	0.2764 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.6092 g
Fatty acids, total saturated 20:1	0.3146 g
Glutamic acid	0.7739 g
Stigmasterol	122.08 mg
Sodium, Na	1884.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5866 g
Total lipid (fat)	240.6945 g
Manganese, Mn	0.3084 mg
Fructose	5.512 g
Proline	0.3565 g
Fatty acids, total saturated 16:0	29.0309 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	116.5451 g
Sucrose	0.65 g
Choline, total	55.796 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	14.3475 g
Serine	0.2196 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	6.1458 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.4944 mg
Selenium, Se	6.595 g
Ash	6.8005 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	64.3784 g
Pantothenic acid	1.0602 mg
Phenylalanine	0.1805 g
Beta-sitosterol	1353.78 mg
Copper, Cu	0.1923 mg
Betaine	0.69 mg
Thiamin	0.1088 mg
Retinol	139.15 g
Methionine	0.0897 g
Iron, Fe	1.1725 mg
Carbohydrate, by difference	22.5885 g
Phosphorus, P	173.2 mg
Folate, total	17.3 g
Tocopherol, gamma	0.709 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	15763.8 g
Alanine	0.1334 g
Cholesterol	67.85 mg
Valine	0.2242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	117.6003 g
Glycine	0.0874 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	1.9222 g
Zinc, Zn	0.8475 mg
Isoleucine	0.1874 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	120.3187 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.3703 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Fatty acids, total polyunsaturated 18:2 i	0.6235 g
Vitamin A, IU	1712.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	17.3 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	5.975 mg
Fatty acids, total polyunsaturated 16:1 c	0.5866 g
Fatty acids, total polyunsaturated 18:1 c	63.5683 g
Fatty acids, total saturated 20:0	0.9707 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.2334 g
Campesterol	412.02 mg
Lactose	3.9215 g
Tyrosine	0.1748 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	17.047 g
Fatty acids, total saturated	39.9422 g
Histidine	0.1058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	65.4456 g
Threonine	0.1633 g
Folate, food	17.3 g
Fatty acids, total polyunsaturated 17:0	0.2703 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	34.939 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	50.5 mg
Lysine	0.3163 g
Potassium, K	858.75 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
corn oil	1 cup	1962	0	218
salsa	1 cup	75.4	17.264	0.442
corn tortilla	8	0	0	0
potato traditional	2 cups	0	0	0