Potato Toast

1. Lightly dry roast the potatoes in a non-stick frying pan to dry out the water.

2. Heat 2 tsps. oil in a pan

3. Add onions and green chillies to it.

4. Saute until the onions are softened.

5. Add the mashed potatoes, corriander and mint leaves, red chilli powder, Knorr chicken stock powder and lime juice.

6. Mix well.

7. Remove from heat.

8. Spread a thick layer of potato mixture on each bread slice.

9. Brush over with the beaten egg (seasoned with a little Chicken stock powder).

10. Shallow fry in hot oil until lightly browned and cooked on both sides.

11. Serve hot with Tomato ketchup!

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Nutrient	Quantity
Total fats	9.8916 g
Protein	19.7596 g
Carbohydrates	111.2824 g
Energy	608.3253 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0836 g
Water	1078.7241 g
Aspartic acid	2.8763 g
Calcium, Ca	115.975 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	550.5 g
Fiber, total dietary	31.5851 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	91.475 g
Niacin	3.4161 mg
Vitamin A, RAE	167.345 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2107 g
Riboflavin	0.5823 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.9527 g
Stigmasterol	0.06 mg
Sodium, Na	2561.1268 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2046 g
Total lipid (fat)	9.8916 g
Manganese, Mn	0.6041 mg
Fructose	1.9965 g
Proline	0.7197 g
Fatty acids, total saturated 16:0	2.3088 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.4472 g
Choline, total	336.7787 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	30.7146 g
Serine	1.2204 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.8262 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.1745 mg
Selenium, Se	32.3482 g
Ash	12.2055 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.432 g
Pantothenic acid	2.565 mg
Phenylalanine	0.9463 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4459 mg
Betaine	1.0405 mg
Thiamin	0.3287 mg
Retinol	160 g
Methionine	0.4782 g
Iron, Fe	4.4106 mg
Carbohydrate, by difference	111.2824 g
Phosphorus, P	397.395 mg
Folate, total	111.465 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.9481 g
Cholesterol	372 mg
Valine	1.1871 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6667 g
Glycine	0.6263 g
Carotene, alpha	0.72 g
Glucose (dextrose)	3.0575 g
Fatty acids, total saturated 14:0	0.0392 g
Zinc, Zn	2.3602 mg
Isoleucine	0.8808 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	2.0584 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4048 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1071 mg
Vitamin A, IU	697.685 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	111.465 g
Tryptophan	0.2418 g
Vitamin C, total ascorbic acid	160.9918 mg
Phytosterols	12.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	45.87 g
Tyrosine	0.6548 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	13.0015 g
Fatty acids, total saturated	3.2373 g
Histidine	0.4258 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6823 g
Threonine	0.7744 g
Folate, food	111.465 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	13.04 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.2126 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	91.94 mg
Lysine	1.269 g
Potassium, K	1575.6125 mg
Cystine	0.3478 g
Fluoride, F	1.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Onion	0.5 cup	32	7.472	0.08
Potato	2 cups	231	52.47	0.27
Bread	4 slices	0	0	0
Egg	2	143	0.72	9.51
Green Chilies	2	194.3028	48	0
Red Chili Powder	0.25 teaspoon	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
mint leaf	1 tablespoon	0	0	0
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
knorr chicken stock powder	1 teaspoon	0	0	0