Potato, Tuna &Amp; Egg Salad (21 Day Wonder Diet : Day 2 )

1. Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.

2. Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.

3. Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.

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Nutrient	Quantity
Total fats	33.544 g
Protein	198.773 g
Carbohydrates	712.4864 g
Energy	3322.7087 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.003 g
Water	9345.0257 g
Aspartic acid	26.9132 g
Calcium, Ca	3905.5745 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	66332.5508 g
Fiber, total dietary	273.9882 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0083 g
Carotene, beta	43013.7654 g
Niacin	74.2146 mg
Vitamin A, RAE	4094.313 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	8.1519 g
Riboflavin	10.9583 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0124 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0816 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	20.5809 g
Sodium, Na	788.2275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.227 g
Total lipid (fat)	33.544 g
Manganese, Mn	21.9512 mg
Fructose	143.6274 g
Proline	7.4379 g
Fatty acids, total saturated 16:0	6.8008 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6238 g
Sucrose	36.3845 g
Choline, total	1838.3577 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	336.492 g
Serine	10.9368 g
Fatty acids, total saturated 10:0	0.0621 g
Fatty acids, total saturated 18:0	1.7342 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	14.4754 mg
Selenium, Se	92.4667 g
Ash	68.4013 g
Vitamin D	82.6125 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4776 g
Pantothenic acid	24.4677 mg
Phenylalanine	7.4379 g
Copper, Cu	7.044 mg
Betaine	10.3 mg
Thiamin	8.317 mg
Retinol	168.2688 g
Methionine	2.6112 g
Iron, Fe	105.8862 mg
Carbohydrate, by difference	712.4864 g
Phosphorus, P	4081.8638 mg
Folate, total	3415.5629 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0334 g
Alanine	9.1803 g
Cholesterol	375.9812 mg
Valine	9.9459 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.0705 g
Glycine	6.9577 g
Carotene, alpha	6900.0442 g
Glucose (dextrose)	154.9638 g
Fatty acids, total saturated 14:0	0.151 g
Zinc, Zn	25.9044 mg
Isoleucine	7.3289 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0405 g
Fatty acids, total polyunsaturated	13.3815 g
Fatty acids, total saturated 14:1	0.0115 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	12.3932 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	78091.9005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	3415.5629 g
Tryptophan	2.0731 g
Vitamin C, total ascorbic acid	1254.9704 mg
Fatty acids, total polyunsaturated 16:1 c	0.2023 g
Fatty acids, total polyunsaturated 18:1 c	3.4267 g
Fatty acids, total saturated 20:0	0.0073 g
Fatty acids, total saturated 6:0	0.0202 g
Starch	88 g
Tyrosine	4.7526 g
Vitamin B-12	1.0033 g
Vitamin K (phylloquinone)	4633.2802 g
Fatty acids, total saturated	8.959 g
Histidine	3.7353 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.9795 g
Threonine	8.4995 g
Folate, food	3415.5629 g
Fatty acids, total polyunsaturated 17:0	0.0241 g
Vitamin D (D2 + D3)	2.0306 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.29 g
Vitamin D3 (cholecalciferol)	2.0306 g
Vitamin E (alpha-tocopherol)	42.5375 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	2550.7183 mg
Lysine	9.8072 g
Potassium, K	21640.7055 mg
Cystine	2.0818 g
Fluoride, F	1904.775 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 tablespoons	18.6812	1.4271	0.9953
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Egg	2	143	0.72	9.51
Green Onion	3	57.51	12.2262	1.0011
new potato	240	0	0	0
green bean	100	3100	697	22
flat leaf parsley	1 tablespoon	0	0	0
tuna water	185	0	0	0