Potato Wedges

1. turn oven to 190 degrees.

2. wash potatoes.

3. dry potatoes well.

4. don't peel them.

5. cut each potato into 4 wedges.

6. spread enough oil to cover base of baking dish.

7. put wedges in one layer in dish.

8. bake 30 minutes

9. then turn wedges over, sprinkle with salt and bake 20 minutes more.

10. mix sour cream and cheese.

11. serve with wedges on a platter or in a bowl.

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Nutrient	Quantity
Total fats	43.0786 g
Protein	11.4315 g
Carbohydrates	8.7765 g
Energy	460.6875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2168 g
Water	140.3591 g
Aspartic acid	0.9366 g
Calcium, Ca	352.425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	6.9 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	68.1 g
Niacin	0.5033 mg
Vitamin A, RAE	280.725 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	0.4418 g
Riboflavin	0.4187 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1173 g
Fatty acids, total saturated 20:1	0.05 g
Glutamic acid	2.9088 g
Sodium, Na	440.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7826 g
Total lipid (fat)	43.0786 g
Manganese, Mn	0.0289 mg
Proline	1.2436 g
Fatty acids, total saturated 16:0	11.9797 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7556 g
Choline, total	38.3175 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	6.051 g
Serine	0.7075 g
Fatty acids, total saturated 10:0	0.8548 g
Fatty acids, total saturated 18:0	4.252 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	0.1267 mg
Selenium, Se	11.2763 g
Ash	2.6044 g
Vitamin D	7.0875 IU
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	9.3574 g
Pantothenic acid	1.3977 mg
Phenylalanine	0.6377 g
Copper, Cu	0.0446 mg
Betaine	1.035 mg
Thiamin	0.0443 mg
Retinol	273.525 g
Methionine	0.3317 g
Iron, Fe	0.2254 mg
Carbohydrate, by difference	8.7765 g
Phosphorus, P	261.7125 mg
Folate, total	22.5 g
Tocopherol, gamma	0.5175 mg
Fatty acids, total saturated 4:0	0.2756 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Alanine	0.4175 g
Cholesterol	127.0875 mg
Valine	0.8616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	1.2987 g
Glycine	0.2681 g
Fatty acids, total saturated 14:0	3.9189 g
Zinc, Zn	1.467 mg
Isoleucine	0.6606 g
Fatty acids, total saturated 12:0	0.9368 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	1.65 g
Fatty acids, total saturated 14:1	0.2312 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	1.2031 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0345 mg
Vitamin A, IU	1014.4125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	22.5 g
Tryptophan	0.1777 g
Vitamin C, total ascorbic acid	1.5525 mg
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Fatty acids, total polyunsaturated 18:1 c	5.9737 g
Fatty acids, total saturated 20:0	0.0466 g
Fatty acids, total saturated 6:0	0.472 g
Lactose	5.8822 g
Tyrosine	0.6993 g
Vitamin B-12	0.7739 g
Vitamin K (phylloquinone)	3.3975 g
Fatty acids, total saturated	23.7923 g
Histidine	0.4145 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	10.5497 g
Threonine	0.5098 g
Folate, food	22.5 g
Fatty acids, total polyunsaturated 17:0	0.1863 g
Vitamin D (D2 + D3)	0.1688 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.725 g
Vitamin D3 (cholecalciferol)	0.1688 g
Vitamin E (alpha-tocopherol)	0.7399 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	25.0125 mg
Lysine	1.0994 g
Potassium, K	302.025 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0861 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Cream	0.75 cup	341.55	7.9868	33.3788
Cheese	0.25 cup	119.1375	0.7897	9.6998
new potato	4	0	0	0