Potato Wedges With Lemon Chilli Sour Cream

1. Pour oil into a baking dish, add potatoes and toss to coat.

2. Sprinkle over lemon pepper and chili powder and bake at 200°C for 30 minutes or until tender and browned turning frequently during cooking.

3. Squeeze lemon juice over potatoes before serving and toss to coat, serve with lemon chili sour cream.

4. To make sour cream mix: Combine all ingredients, mix well & let sit for a few minutes for flavours to combine.

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Nutrient	Quantity
Total fats	20846.4063 g
Protein	2178.3378 g
Carbohydrates	3991.0826 g
Energy	198341.4718 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5639 g
Water	32344.1672 g
Aspartic acid	212.4309 g
Calcium, Ca	6607.1393 mg
Lutein + zeaxanthin	4.6708 g
Fiber, total dietary	1320.5935 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	276.7445 g
Niacin	534.1622 mg
Vitamin A, RAE	342.6247 g
Arginine	357.0104 g
Riboflavin	0.0155 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	497.4442 g
Sodium, Na	2439.5608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8567 g
Total lipid (fat)	20846.4063 g
Manganese, Mn	782.4242 mg
Fructose	0.0579 g
Proline	90.0273 g
Fatty acids, total saturated 16:0	1774.0711 g
Fatty acids, total saturated 8:0	1458.427 g
Sucrose	0.0103 g
Choline, total	9.6862 mg
Sugars, total	0.2075 g
Serine	112.2089 g
Fatty acids, total saturated 10:0	1159.5583 g
Fatty acids, total saturated 18:0	1082.2349 g
Vitamin B-6	28.2322 mg
Selenium, Se	0.2931 g
Ash	690.1726 g
Fatty acids, total saturated 18:1 undifferentiated	894.6525 g
Pantothenic acid	156.6242 mg
Phenylalanine	110.4104 g
Copper, Cu	226.8155 mg
Betaine	0.0365 mg
Thiamin	18.0056 mg
Retinol	316.416 g
Methionine	40.8045 g
Iron, Fe	1368.2601 mg
Carbohydrate, by difference	3991.0826 g
Phosphorus, P	73205.9087 mg
Folate, total	13800.8638 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	0.2835 g
Alanine	111.0099 g
Cholesterol	98.304 mg
Valine	132.0146 g
Fatty acids, total saturated 18:2 undifferentiated	228.3665 g
Glycine	103.2104 g
Carotene, alpha	28.2592 g
Glucose (dextrose)	0.0289 g
Fatty acids, total saturated 14:0	3648.8445 g
Zinc, Zn	576.0644 mg
Isoleucine	85.2118 g
Fatty acids, total saturated 12:0	9232.0736 g
Fatty acids, total polyunsaturated	228.9305 g
Tocotrienol, gamma	0.0385 mg
Leucine	161.4189 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	1579.7427 IU
Folate, DFE	13800.8638 g
Tryptophan	25.2024 g
Vitamin C, total ascorbic acid	1682.3502 mg
Phytosterols	1.1205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	118.9336 g
Tyrosine	67.208 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	4.7294 g
Fatty acids, total saturated	18475.6137 g
Histidine	49.8055 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	896.0769 g
Threonine	79.2086 g
Folate, food	13800.8638 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.9983 g
Vitamin E (alpha-tocopherol)	1.5967 mg
Magnesium, Mg	16802.3648 mg
Lysine	96.0133 g
Potassium, K	195034.34 mg
Cystine	43.2036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Oil	3 tablespoons	336.384	0	38.2003
Cream	250	198000	3990	20808
Potato	6	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
lemon pepper seasoning	2 teaspoons	0	0	0