Potato'N Salmon Cakes

1. Mix all the ingredients except the bread crumbs, stir well.

2. Form into 6 cakes.

3. Coat with crumbs.

4. Fry until nicely browned on the outside and heated through, apprx 5 minutes each side Serve.

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Nutrient	Quantity
Total fats	332.2438 g
Protein	11.7591 g
Carbohydrates	68.1203 g
Energy	3323.4007 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5408 g
Water	93.111 g
Aspartic acid	1.1681 g
Calcium, Ca	60.832 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	887.054 g
Fiber, total dietary	2.9522 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	576.556 g
Niacin	2.2797 mg
Fatty acids, total saturated 18:4	9.1281 g
Vitamin A, RAE	127.994 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8731 g
Riboflavin	0.2671 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	12.603 g
Glutamic acid	1.8347 g
Sodium, Na	78.984 mg
Fatty acids, total saturated 16:1 undifferentiated	15.8398 g
Total lipid (fat)	332.2438 g
Manganese, Mn	1.0318 mg
Fructose	0.516 g
Proline	0.5047 g
Fatty acids, total saturated 16:0	33.513 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.396 g
Choline, total	155.3812 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.0727 g
Serine	0.7543 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	14.2808 g
Fatty acids, total saturated 20:4 undifferentiated	2.2961 g
Vitamin B-6	0.4877 mg
Selenium, Se	27.4904 g
Ash	1.4027 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	57.4763 g
Pantothenic acid	1.5083 mg
Phenylalanine	0.6169 g
Copper, Cu	0.1713 mg
Betaine	0.19 mg
Thiamin	0.1572 mg
Retinol	80 g
Methionine	0.3094 g
Iron, Fe	1.9423 mg
Carbohydrate, by difference	68.1203 g
Phosphorus, P	194.632 mg
Folate, total	51.588 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3104 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	42.4858 g
Fatty acids, total saturated 22:1 undifferentiated	11.0138 g
Alanine	0.6604 g
Cholesterol	1768.2489 mg
Valine	0.7319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.0769 g
Glycine	0.4534 g
Glucose (dextrose)	0.973 g
Fatty acids, total saturated 14:0	10.7259 g
Zinc, Zn	1.467 mg
Isoleucine	0.5474 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	132.8276 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9618 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1231.136 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.7612 g
Folate, DFE	51.588 g
Tryptophan	0.1511 g
Vitamin C, total ascorbic acid	18.122 mg
Phytosterols	6.57 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.5125 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	187.27 g
Fatty acids, total saturated	66.7295 g
Histidine	0.2848 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	96.9464 g
Threonine	0.4662 g
Folate, food	51.588 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.7054 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	59.5085 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	43.35 mg
Lysine	0.6557 g
Potassium, K	250.596 mg
Cystine	0.2237 g
Fluoride, F	0.99 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salmon	1 can	0	0	0
Onion	4 tablespoons	16	3.736	0.04
Potato	1.5 1/2	0	0	0
Egg	1	71.5	0.36	4.755
Parsley	3 tablespoons	4.104	0.7216	0.0901
flour	0.5 cup	289.14	63.3027	1.1218
salt pepper	0	0	0	0
breadcrumb	0.75 cup	0	0	0
vegetable oil cooking spray butter	0	0	0	0