Potato-Corn Latkes

1. Combine all ingredients (except for oil and applesauce) in a bowl, stir till well blended.

2. Fry in hot oil, as you would pancakes.

3. Brown both sides well.

4. Top with applesauce, if desired.

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Nutrient	Quantity
Total fats	23.0019 g
Protein	38.3969 g
Carbohydrates	88.9549 g
Energy	714.3985 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1531 g
Water	411.4686 g
Aspartic acid	3.5585 g
Calcium, Ca	179.0457 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	3627.624 g
Fiber, total dietary	11.0779 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	895.5306 g
Niacin	6.3402 mg
Vitamin A, RAE	409.3593 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.2865 g
Riboflavin	1.1138 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.089 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.057 g
Glutamic acid	6.4817 g
Sodium, Na	305.9678 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4032 g
Total lipid (fat)	23.0019 g
Manganese, Mn	1.715 mg
Fructose	1.9836 g
Proline	2.6539 g
Fatty acids, total saturated 16:0	4.9354 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	6.8412 g
Choline, total	669.6681 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	12.759 g
Serine	2.5988 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6573 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.8615 mg
Selenium, Se	80.5052 g
Ash	4.772 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	7.5685 g
Pantothenic acid	4.7896 mg
Phenylalanine	1.9692 g
Copper, Cu	0.4467 mg
Betaine	22.55 mg
Thiamin	0.4698 mg
Retinol	320 g
Methionine	1.0146 g
Iron, Fe	6.5778 mg
Carbohydrate, by difference	88.9549 g
Phosphorus, P	744.6406 mg
Folate, total	231.5338 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.6536 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	2.2888 g
Cholesterol	744 mg
Valine	2.2959 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	4.4189 g
Glycine	1.3611 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	3.816 g
Fatty acids, total saturated 14:0	0.0716 g
Zinc, Zn	4.83 mg
Isoleucine	1.7513 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	5.1884 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.029 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.4554 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.254 mg
Vitamin A, IU	2860.0107 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	151.204 g
Tryptophan	0.4782 g
Vitamin C, total ascorbic acid	28.356 mg
Phytosterols	17.26 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Starch	55.8048 g
Tyrosine	1.4044 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	251.7356 g
Fatty acids, total saturated	6.7644 g
Histidine	0.957 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	8.0667 g
Threonine	1.4941 g
Folate, food	231.5338 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	322.4078 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.6604 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	136.5486 mg
Lysine	2.723 g
Potassium, K	1213.1563 mg
Cystine	0.7514 g
Fluoride, F	3.41 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Onion	1	44	10.274	0.11
Potato	2	0	0	0
Egg	4	286	1.44	19.02
Parsley	4 tablespoons	5.472	0.9622	0.1201
Wheat Flour	4 tablespoons	102	21.591	0.75
Pepper	0	0	0	0
nonfat milk powder	10 tablespoons	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
applesauce	0	0	0	0