Potato-Cottage Cheese Filling (Pierogi Filling)

1. Cook onion in butter or margarine till tender. Combine with potatoes, dill, salt and dash pepper. Stir in cottage cheese.

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Nutrient	Quantity
Total fats	13.7844 g
Protein	23.7847 g
Carbohydrates	54.2169 g
Energy	423.9393 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1062 g
Water	338.168 g
Aspartic acid	2.6449 g
Calcium, Ca	250.7457 mg
Lutein + zeaxanthin	22.8373 g
Fiber, total dietary	7.4951 g
Carotene, beta	19.8933 g
Niacin	3.5365 mg
Vitamin A, RAE	52.34 g
Arginine	1.4015 g
Riboflavin	0.3973 mg
Fatty acids, total polyunsaturated 15:0	0.0406 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	5.1688 g
Sodium, Na	536.7733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0909 g
Total lipid (fat)	13.7844 g
Manganese, Mn	0.6857 mg
Fructose	1.2732 g
Proline	1.9922 g
Fatty acids, total saturated 16:0	1.7998 g
Fatty acids, total saturated 8:0	0.0323 g
Sucrose	0.9105 g
Choline, total	56.2496 mg
Sugars, total	7.8449 g
Serine	1.2183 g
Fatty acids, total saturated 10:0	0.0919 g
Fatty acids, total saturated 18:0	0.7994 g
Vitamin B-6	0.8267 mg
Selenium, Se	15.0057 g
Ash	5.5517 g
Vitamin D	4.2 IU
Menaquinone-4	1.26 g
Fatty acids, total saturated 18:1 undifferentiated	3.8906 g
Pantothenic acid	1.6146 mg
Phenylalanine	1.1595 g
Copper, Cu	0.5693 mg
Betaine	1.4922 mg
Thiamin	0.4459 mg
Retinol	50.4 g
Methionine	0.541 g
Iron, Fe	2.7616 mg
Carbohydrate, by difference	54.2169 g
Phosphorus, P	485.0917 mg
Folate, total	75.6103 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 4:0	0.1526 g
Lycopene	0.02 g
Alanine	0.8308 g
Cholesterol	23.8 mg
Valine	1.4634 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	3.3449 g
Glycine	0.6357 g
Carotene, alpha	0.012 g
Glucose (dextrose)	1.7484 g
Fatty acids, total saturated 14:0	0.3908 g
Zinc, Zn	2.1321 mg
Isoleucine	1.1148 g
Fatty acids, total saturated 12:0	0.1051 g
Fatty acids, total polyunsaturated	3.4539 g
Fatty acids, total saturated 14:1	0.0238 g
Leucine	2.0212 g
Tocotrienol, alpha	0.0221 mg
Vitamin A, IU	213.2767 IU
Folate, DFE	75.6103 g
Tryptophan	0.3192 g
Vitamin C, total ascorbic acid	48.7127 mg
Phytosterols	10.696 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.035 g
Starch	34.4025 g
Lactose	3.738 g
Tyrosine	1.0735 g
Vitamin B-12	0.602 g
Vitamin K (phylloquinone)	4.877 g
Fatty acids, total saturated	3.5088 g
Histidine	0.6282 g
Fatty acids, total monounsaturated	4.0179 g
Threonine	0.9851 g
Folate, food	75.6103 g
Fatty acids, total polyunsaturated 17:0	0.0168 g
Vitamin D (D2 + D3)	0.14 g
Cryptoxanthin, beta	0.025 g
Vitamin D3 (cholecalciferol)	0.14 g
Vitamin E (alpha-tocopherol)	0.1462 mg
Magnesium, Mg	88.2303 mg
Lysine	1.6769 g
Potassium, K	1268.0517 mg
Cystine	0.2026 g
Fluoride, F	44.8609 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cottage cheese	0.66 cup	137.2	4.732	6.02
Onion	0.33 cup	21.3333	4.9813	0.0533
Potato	1.5 cups	173.25	39.3525	0.2025
black pepper	1 dash	0.251	0.064	0.0033
dill	1 teaspoon	6.405	1.1586	0.3053