Potatoes And Eggs Sumac

1. Slice potatoes.

2. Heat oil in skillet; add potatoes;get slightly brown; add onions cook until translucent.

3. Beat eggs with salt pepper; pour over potatoes; cook until set.

4. It says to flip over and cook other side using plate but just cover while you are cooking.

5. Shake sumac over top of eggs.

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Nutrient	Quantity
Total fats	22.3984 g
Protein	13.7148 g
Carbohydrates	9.6628 g
Energy	292.901 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2399 g
Water	147.7553 g
Aspartic acid	1.437 g
Calcium, Ca	85.101 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	516.642 g
Fiber, total dietary	1.9419 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	32.634 g
Niacin	0.1945 mg
Vitamin A, RAE	268.141 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9116 g
Riboflavin	0.4833 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0395 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.9195 g
Sodium, Na	145.916 mg
Fatty acids, total saturated 16:1 undifferentiated	0.488 g
Total lipid (fat)	22.3984 g
Manganese, Mn	0.4245 mg
Fructose	1.0373 g
Proline	0.5576 g
Fatty acids, total saturated 16:0	5.6197 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1486 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.7925 g
Choline, total	301.7943 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.7767 g
Serine	0.9991 g
Fatty acids, total saturated 10:0	0.3262 g
Fatty acids, total saturated 18:0	2.3649 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2728 mg
Selenium, Se	31.2127 g
Ash	1.4433 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	6.6396 g
Pantothenic acid	1.6649 mg
Phenylalanine	0.7121 g
Copper, Cu	0.1339 mg
Betaine	0.5847 mg
Thiamin	0.0794 mg
Retinol	265.472 g
Methionine	0.3847 g
Iron, Fe	2.1413 mg
Carbohydrate, by difference	9.6628 g
Phosphorus, P	225.218 mg
Folate, total	62.591 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6509 mg
Fatty acids, total saturated 4:0	0.4169 g
Lycopene	0.46 g
Alanine	0.7673 g
Cholesterol	404.768 mg
Valine	0.8898 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0265 g
Fatty acids, total saturated 18:2 undifferentiated	1.869 g
Glycine	0.4629 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.9515 g
Fatty acids, total saturated 14:0	1.3175 g
Zinc, Zn	1.4547 mg
Isoleucine	0.6928 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3596 g
Fatty acids, total polyunsaturated	2.4204 g
Fatty acids, total saturated 14:1	0.0074 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1328 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1115 mg
Vitamin A, IU	947.013 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	62.591 g
Tryptophan	0.18 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	14.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	3.4029 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	0.5231 g
Vitamin B-12	0.8913 g
Vitamin K (phylloquinone)	5.4859 g
Fatty acids, total saturated	11.1179 g
Histidine	0.3249 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.3631 g
Threonine	0.5801 g
Folate, food	62.591 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.575 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.4483 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	23.933 mg
Lysine	0.9516 g
Potassium, K	286.007 mg
Cystine	0.2788 g
Fluoride, F	2.7666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Onion	0.5 cup	32	7.472	0.08
Potato	2	0	0	0
Egg	2	143	0.72	9.51
Pepper	1 teaspoon	5.773	1.4708	0.075
sumac	1 teaspoon	0	0	0