Potatoes And Peas In Cashew Cream

1. Deep fry the potatoes in oil till done.

2. Heat ghee in a pan.

3. Saute the onions in it till transparent.

4. Add the ginger-garlic paste and saute for 2 minutes.

5. Add tomato puree, salt, chilli and turmeric powder.

6. Stir till the puree boils.

7. Add the peas and potatoes.

8. Grind cashewnuts and add to the gravy.

9. Simmer till the gravy becomes thick.

10. Serve with hot rotis (Indian flatbreads) or puris.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6085 g
Protein	6.4565 g
Carbohydrates	32.634 g
Energy	148.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0237 g
Water	330.6272 g
Aspartic acid	0.6174 g
Calcium, Ca	99.14 mg
Lutein + zeaxanthin	731.2 g
Fiber, total dietary	7.473 g
Carotene, beta	1001.4 g
Niacin	2.5945 mg
Vitamin A, RAE	85.42 g
Arginine	0.3273 g
Riboflavin	0.2189 mg
Glutamic acid	1.6485 g
Sodium, Na	44.92 mg
Total lipid (fat)	0.6085 g
Manganese, Mn	0.6438 mg
Fructose	4.91 g
Proline	0.1247 g
Fatty acids, total saturated 16:0	0.1108 g
Sucrose	1.485 g
Choline, total	48.202 mg
Sugars, total	16.3175 g
Serine	0.2028 g
Fatty acids, total saturated 18:0	0.0176 g
Vitamin B-6	0.4943 mg
Selenium, Se	2.311 g
Ash	2.6738 g
Fatty acids, total saturated 18:1 undifferentiated	0.0789 g
Pantothenic acid	1.4695 mg
Phenylalanine	0.1682 g
Copper, Cu	0.4947 mg
Betaine	0.4 mg
Thiamin	0.2472 mg
Methionine	0.0251 g
Iron, Fe	4.5784 mg
Carbohydrate, by difference	32.634 g
Phosphorus, P	145.44 mg
Folate, total	83.41 g
Tocopherol, gamma	0.3 mg
Lycopene	27192.5 g
Alanine	0.1533 g
Valine	0.3402 g
Fatty acids, total saturated 18:2 undifferentiated	0.1955 g
Glycine	0.1419 g
Carotene, alpha	43.12 g
Glucose (dextrose)	6.0175 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	0.9696 mg
Isoleucine	0.2176 g
Fatty acids, total polyunsaturated	0.2202 g
Leucine	0.3184 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1705.76 IU
Folate, DFE	83.41 g
Tryptophan	0.0613 g
Vitamin C, total ascorbic acid	83.15 mg
Phytosterols	22.5 mg
Tyrosine	0.1442 g
Vitamin K (phylloquinone)	29.35 g
Fatty acids, total saturated	0.1374 g
Histidine	0.0689 g
Fatty acids, total monounsaturated	0.0789 g
Threonine	0.1748 g
Folate, food	83.41 g
Vitamin E (alpha-tocopherol)	2.8747 mg
Magnesium, Mg	67.27 mg
Lysine	0.3165 g
Potassium, K	963.75 mg
Cystine	0.0499 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Ghee	2 tablespoons	0	0	0
Turmeric powder	0.5 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Potato	4	0	0	0
Tomato Puree	0.5 cup	47.5	11.225	0.2625
Ginger Garlic Paste	2 teaspoons	0	0	0
Red Chili Powder	1 teaspoon	0	0	0
Cashew	0.5 cup	0	0	0
pea	1 cup	41.16	7.399	0.196