Potatoes Braised In Saffron Stock

1. Preheat oven to 160°C or 325°F.

2. Bring the chicken stock to the boil in a flame proof casserole, add the saffrons and infuse to a strong orange colour.

3. Place in the oven and simmer the potatoes for about 45 minutes or until tender.

4. Season with pepper and serve.

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Nutrient	Quantity
Total fats	2.8851 g
Protein	6.058 g
Carbohydrates	8.5292 g
Energy	86.6712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0227 g
Water	221.1704 g
Calcium, Ca	7.2971 mg
Lutein + zeaxanthin	2.4 g
Fiber, total dietary	0.0034 g
Niacin	3.8029 mg
Vitamin A, RAE	2.4236 g
Riboflavin	0.2042 mg
Fatty acids, total saturated 20:1	0.0096 g
Sodium, Na	343.3295 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2136 g
Total lipid (fat)	2.8851 g
Manganese, Mn	0.0249 mg
Fatty acids, total saturated 16:0	0.6058 g
Choline, total	22.08 mg
Sugars, total	3.792 g
Fatty acids, total saturated 18:0	0.1346 g
Vitamin B-6	0.1473 mg
Selenium, Se	5.2849 g
Ash	1.5168 g
Fatty acids, total saturated 18:1 undifferentiated	1.1619 g
Copper, Cu	0.1299 mg
Thiamin	0.0841 mg
Retinol	2.4 g
Iron, Fe	0.5137 mg
Carbohydrate, by difference	8.5292 g
Phosphorus, P	65.0205 mg
Folate, total	12.0814 g
Cholesterol	7.2 mg
Fatty acids, total saturated 18:2 undifferentiated	0.4903 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	0.337 mg
Fatty acids, total polyunsaturated	0.513 g
Vitamin A, IU	7.6638 IU
Folate, DFE	12.0814 g
Vitamin C, total ascorbic acid	0.5507 mg
Vitamin K (phylloquinone)	0.48 g
Fatty acids, total saturated	0.7718 g
Fatty acids, total monounsaturated	1.3972 g
Folate, food	12.0814 g
Vitamin E (alpha-tocopherol)	0.072 mg
Magnesium, Mg	9.831 mg
Potassium, K	253.5085 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	18	0	0	0
Saffron	0 teaspoon	0	0	0
Pepper	0	0	0	0
saffron thread	1 teaspoon	0	0	0
chicken stock	1	86.4	8.472	2.88