Potatoes In Green Beans

1. In a frypan, heat oil, cook onions and potatoes over medium high heat until golden.

2. Add beans.

3. Combine vinegar, sugar, mustard and 2 tablespoons water.

4. Pour over bean mixture.

5. Cook until moisture is almost gone, stirring occasionally.

6. Season with salt and pepper.

7. Garnish with parsley.

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Nutrient	Quantity
Total fats	13.8872 g
Protein	3.3653 g
Carbohydrates	20.7605 g
Energy	218.8758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2084 g
Water	270.6239 g
Aspartic acid	0.4323 g
Calcium, Ca	76.6251 mg
Lutein + zeaxanthin	983.4785 g
Fiber, total dietary	5.0017 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	579.2076 g
Niacin	1.1689 mg
Vitamin A, RAE	53.3546 g
Arginine	0.1666 g
Riboflavin	0.1713 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	0.4223 g
Sodium, Na	15.3002 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.8872 g
Manganese, Mn	0.5457 mg
Fructose	2.9728 g
Proline	0.1085 g
Fatty acids, total saturated 16:0	1.6058 g
Sucrose	5.6469 g
Choline, total	26.3369 mg
Sugars, total	12.029 g
Serine	0.16 g
Fatty acids, total saturated 18:0	0.2779 g
Vitamin B-6	0.2784 mg
Selenium, Se	1.2396 g
Ash	1.32 g
Fatty acids, total saturated 18:1 undifferentiated	9.6406 g
Pantothenic acid	0.4061 mg
Phenylalanine	0.1142 g
Copper, Cu	0.1331 mg
Betaine	0.2184 mg
Thiamin	0.1487 mg
Methionine	0.0341 g
Iron, Fe	1.8814 mg
Carbohydrate, by difference	20.7605 g
Phosphorus, P	78.0858 mg
Folate, total	59.9953 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.1375 g
Valine	0.1465 g
Fatty acids, total saturated 18:2 undifferentiated	1.3912 g
Glycine	0.1113 g
Carotene, alpha	103.5066 g
Glucose (dextrose)	3.4072 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.4801 mg
Isoleucine	0.1067 g
Fatty acids, total polyunsaturated	1.5996 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1817 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	1053.2228 IU
Folate, DFE	59.9953 g
Tryptophan	0.0362 g
Vitamin C, total ascorbic acid	22.7692 mg
Phytosterols	38.085 mg
Fatty acids, total saturated 20:0	0.0559 g
Starch	1.3193 g
Tyrosine	0.0707 g
Vitamin K (phylloquinone)	74.3169 g
Fatty acids, total saturated	1.9623 g
Histidine	0.0587 g
Fatty acids, total monounsaturated	9.8724 g
Threonine	0.13 g
Folate, food	59.9953 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.2333 g
Vitamin E (alpha-tocopherol)	2.5746 mg
Magnesium, Mg	46.84 mg
Lysine	0.1533 g
Potassium, K	443.9683 mg
Cystine	0.0292 g
Fluoride, F	29.0908 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5	22	5.137	0.055
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Water	2 tablespoons	0	0	0
salt pepper	0	0	0	0
green bean	1 can	46.4768	10.4498	0.3298
red potato	2	0	0	0
cider vinegar	0.25 cup	12.5475	0.5557	0