Potatoes, Peppers, And Beer

1. Preheat oven to 400 degrees.

2. Peel and cube potatoes into half inch cubes.

3. Remove seeds from peppers.

4. Slice peppers and onions.

5. Toss everything except cheese together in baking dish.

6. Bake for 45 minutes, stir in cheese, and eat.

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Nutrient	Quantity
Total fats	0.2096 g
Protein	3.6442 g
Carbohydrates	15.7438 g
Energy	74.0625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0125 g
Water	155.8601 g
Aspartic acid	0.2953 g
Calcium, Ca	39.45 mg
Lutein + zeaxanthin	102.8625 g
Fiber, total dietary	3.009 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	64.6125 g
Niacin	1.0292 mg
Vitamin A, RAE	6.075 g
Arginine	0.2289 g
Riboflavin	0.0758 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	0.821 g
Sodium, Na	1011.8175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.2096 g
Manganese, Mn	0.2942 mg
Fructose	2.2309 g
Proline	0.1631 g
Fatty acids, total saturated 16:0	0.0583 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	1.485 g
Choline, total	16.9058 mg
Sugars, total	7.1295 g
Serine	0.1184 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0083 g
Vitamin B-6	0.2631 mg
Selenium, Se	0.939 g
Ash	3.7922 g
Fatty acids, total saturated 18:1 undifferentiated	0.0254 g
Pantothenic acid	0.2876 mg
Phenylalanine	0.1336 g
Copper, Cu	0.088 mg
Betaine	0.15 mg
Thiamin	0.0841 mg
Methionine	0.0331 g
Iron, Fe	0.7715 mg
Carbohydrate, by difference	15.7438 g
Phosphorus, P	69.825 mg
Folate, total	34.7775 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.128 g
Valine	0.1258 g
Fatty acids, total saturated 18:2 undifferentiated	0.0335 g
Glycine	0.1158 g
Carotene, alpha	7.5375 g
Glucose (dextrose)	3.1215 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	0.3482 mg
Isoleucine	0.1087 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.046 g
Leucine	0.1698 g
Tocotrienol, alpha	0.0623 mg
Vitamin A, IU	124.275 IU
Folate, DFE	34.7775 g
Tryptophan	0.0536 g
Vitamin C, total ascorbic acid	24.4425 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0826 g
Vitamin K (phylloquinone)	2.6812 g
Fatty acids, total saturated	0.0754 g
Histidine	0.0597 g
Fatty acids, total monounsaturated	0.0259 g
Threonine	0.1048 g
Folate, food	34.7775 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	0.4328 mg
Magnesium, Mg	23.8875 mg
Lysine	0.1901 g
Potassium, K	285.06 mg
Cystine	0.0253 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Cheddar cheese	0.5 cup	0	0	0
Pepper	0	0	0	0
jalapeno pepper	2	3.2625	0.7312	0.0416
russet potato	3	0	0	0
dark beer	0.25 cup	0	0	0
tamari	1 tablespoon	10.8	1.0026	0.018
anaheim chili	1	0	0	0