Potatoes Sauteed With Shrimp

1. Fry potatoes in 3 T olive oil until browned and tender.

2. Remove and keep warm.

3. Add remaining oil to skillet, add shrimp.

4. Cook for 2 minutes; add remaining ingredients and saute for 3 minutes.

5. Return potatoes and mix well.

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Nutrient	Quantity
Total fats	58.7468 g
Protein	62.9238 g
Carbohydrates	11.9291 g
Energy	831.7174 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4443 g
Water	415.5225 g
Aspartic acid	6.9639 g
Calcium, Ca	279.6656 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	76.8075 g
Fiber, total dietary	0.4897 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	64.33 g
Niacin	8.2235 mg
Vitamin A, RAE	250.0631 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	6.193 g
Riboflavin	0.0925 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0299 g
Fatty acids, total saturated 20:1	0.1815 g
Glutamic acid	10.9746 g
Sodium, Na	2570.8475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7685 g
Total lipid (fat)	58.7468 g
Manganese, Mn	0.4214 mg
Fructose	0.3355 g
Proline	2.8576 g
Fatty acids, total saturated 16:0	6.7599 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4072 g
Sucrose	0.1312 g
Choline, total	372.569 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	0.9492 g
Serine	2.55 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	1.4099 g
Fatty acids, total saturated 20:4 undifferentiated	0.1541 g
Vitamin B-6	0.955 mg
Selenium, Se	136.6327 g
Ash	8.7785 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	38.9997 g
Pantothenic acid	1.5516 mg
Phenylalanine	2.7212 g
Copper, Cu	0.8827 mg
Betaine	0.054 mg
Thiamin	0.1331 mg
Retinol	244.8006 g
Methionine	1.8131 g
Iron, Fe	1.6453 mg
Carbohydrate, by difference	11.9291 g
Phosphorus, P	1135.3108 mg
Folate, total	94.6435 g
Tocopherol, gamma	0.9988 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Alanine	3.8419 g
Cholesterol	571.2013 mg
Valine	2.9393 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	5.7462 g
Glycine	3.667 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0506 g
Zinc, Zn	4.6231 mg
Isoleucine	2.8808 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	0.023 g
Fatty acids, total polyunsaturated	7.07 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.276 g
Leucine	5.3363 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Vitamin A, IU	924.6619 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	94.6435 g
Tryptophan	0.7145 g
Vitamin C, total ascorbic acid	18.77 mg
Phytosterols	119.4025 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Fatty acids, total polyunsaturated 18:1 c	0.4727 g
Fatty acids, total saturated 20:0	0.2327 g
Tyrosine	2.3495 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	54.657 g
Fatty acids, total saturated	8.6684 g
Histidine	1.38 g
Fatty acids, total monounsaturated	40.2268 g
Threonine	2.4762 g
Folate, food	94.6435 g
Fatty acids, total polyunsaturated 17:0	0.0663 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	1.22 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	13.8018 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	106.4386 mg
Lysine	5.9284 g
Potassium, K	619.3178 mg
Cystine	0.7456 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	4 tablespoons	477.36	0	54
Parsley	1 teaspoon	0.45	0.0791	0.0099
red potato	8	0	0	0
shrimp	1 lb	321.8674	4.1253	4.5787
red pepper flake	0.5 teaspoon	0	0	0