Potatoes With Afritude

1. Wash potatoes well, and cut into wedges.

2. In a large bowl mix the spices and olive oil.

3. Add the raw potatoes.

4. Coat the potatoes with the spice mixture.

5. Place the potatoes on a baking sheet, place in a preheated 350°F oven and bake for 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	61.2289 g
Protein	45.141 g
Carbohydrates	371.481 g
Energy	2143.7612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7809 g
Water	1837.9016 g
Aspartic acid	10.3676 g
Calcium, Ca	276.6595 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	911.9846 g
Fiber, total dietary	44.1911 g
Fatty acids, total saturated 22:0	0.0751 g
Fatty acids, total trans-polyenoic 13:0	0.0047 g
Carotene, beta	693.1046 g
Niacin	26.5916 mg
Vitamin A, RAE	56.709 g
Arginine	2.3198 g
Riboflavin	0.7568 mg
Tocopherol, beta	0.071 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0263 g
Fatty acids, total saturated 20:1	0.1776 g
Glutamic acid	7.6955 g
Sodium, Na	417.5316 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7367 g
Total lipid (fat)	61.2289 g
Manganese, Mn	4.9507 mg
Fructose	7.269 g
Proline	1.5137 g
Fatty acids, total saturated 16:0	6.9874 g
Fatty acids, total saturated 8:0	0.001 g
Sucrose	6.8393 g
Choline, total	382.1973 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	29.928 g
Serine	1.6348 g
Fatty acids, total saturated 10:0	0.0744 g
Fatty acids, total saturated 18:0	1.2424 g
Vitamin B-6	3.9687 mg
Selenium, Se	15.0156 g
Ash	26.0843 g
Fatty acids, total saturated 18:1 undifferentiated	41.0041 g
Pantothenic acid	6.505 mg
Phenylalanine	1.7979 g
Copper, Cu	3.222 mg
Betaine	7.255 mg
Thiamin	1.8723 mg
Methionine	0.6855 g
Iron, Fe	21.981 mg
Carbohydrate, by difference	371.481 g
Phosphorus, P	1443.4744 mg
Folate, total	415.3776 g
Tocopherol, gamma	0.6642 mg
Fatty acids, total saturated 4:0	0.0007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	1.3979 g
Valine	2.2771 g
Fatty acids, total saturated 18:2 undifferentiated	6.9131 g
Glycine	1.2891 g
Carotene, alpha	13.685 g
Glucose (dextrose)	9.2258 g
Fatty acids, total saturated 14:0	0.089 g
Zinc, Zn	8.2286 mg
Isoleucine	1.4754 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0925 g
Fatty acids, total polyunsaturated	7.7174 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.0051 mg
Fatty acids, total polyunsaturated 17:1	0.0807 g
Leucine	2.187 g
Tocotrienol, alpha	0.098 mg
Vitamin A, IU	1292.7395 IU
Folate, DFE	415.3776 g
Tryptophan	0.4531 g
Vitamin C, total ascorbic acid	195.1869 mg
Phytosterols	242.976 mg
Galactose	0.017 g
Fatty acids, total polyunsaturated 18:1 c	0.5692 g
Fatty acids, total saturated 20:0	0.2416 g
Fatty acids, total saturated 6:0	0.0023 g
Starch	302.7733 g
Tyrosine	1.0636 g
Vitamin K (phylloquinone)	108.5551 g
Fatty acids, total saturated	8.8889 g
Histidine	0.7661 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	42.0325 g
Threonine	1.4698 g
Folate, food	415.3776 g
Fatty acids, total polyunsaturated 17:0	0.0326 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	10.8334 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	533.2132 mg
Lysine	2.3271 g
Potassium, K	10604.2287 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.5331 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	2 ounces	501.219	0	56.699
Paprika	1 teaspoon	6.486	1.2418	0.2965
Curry powder	3 teaspoons	19.5	3.3498	0.8406
Turmeric	2 teaspoons	18.72	4.0284	0.195
salt pepper	0	0	0	0
red potato	5 lbs	1587.5752	360.6064	3.1752