Potatoes With Bacon And Onion

1. Boil the potatoes till tender, drain and slice them.

2. Fry the onion in the oil till soft, but, no browned. Set aside. Keep warm.

3. Fry the bacon till crisp.

4. Add the potatoes and cook till brown on both sides.

5. gently stir in the onions and parsley, warm through and serve.

6. Season with the salt and pepper to taste.

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Nutrient	Quantity
Total fats	69.6814 g
Protein	29.7155 g
Carbohydrates	19.9533 g
Energy	816.6449 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7438 g
Water	272.6122 g
Aspartic acid	0.2289 g
Calcium, Ca	212.4049 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0459 g
Lutein + zeaxanthin	1582.9153 g
Fiber, total dietary	3.6555 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0221 g
Fatty acids, total saturated 22:0	0.0641 g
Carotene, beta	1434.3834 g
Niacin	7.4161 mg
Hydroxyproline	0.5545 g
Vitamin A, RAE	136.3611 g
Fatty acids, total trans-polyenoic	0.0612 g
Arginine	0.201 g
Riboflavin	0.4741 mg
Fatty acids, total trans-polyenoic 22:4	0.034 g
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0391 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4099 g
Fatty acids, total saturated 20:1	0.2723 g
Glutamic acid	0.4834 g
Sodium, Na	1841.4222 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3543 g
Total lipid (fat)	69.6814 g
Manganese, Mn	0.2841 mg
Fructose	2.064 g
Proline	0.0796 g
Fatty acids, total saturated 16:0	9.9117 g
Fatty acids, total polyunsaturated 16:1 t	0.0187 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.139 g
Sucrose	5.5813 g
Choline, total	13.5102 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0374 g
Fatty acids, total polyunsaturated 18:1 t	0.2347 g
Sugars, total	7.025 g
Serine	0.0722 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	2.7765 g
Fatty acids, total saturated 20:4 undifferentiated	0.182 g
Vitamin B-6	0.6325 mg
Selenium, Se	27.7036 g
Ash	6.984 g
Fatty acids, total saturated 18:1 undifferentiated	38.4813 g
Pantothenic acid	1.4584 mg
Phenylalanine	0.0811 g
Fatty acids, total polyunsaturated 22:1 c	0.0051 g
Copper, Cu	0.2203 mg
Betaine	0.2005 mg
Thiamin	0.149 mg
Retinol	17.0097 g
Methionine	0.0151 g
Iron, Fe	4.7019 mg
Carbohydrate, by difference	19.9533 g
Phosphorus, P	440.4579 mg
Folate, total	90.5009 g
Tocopherol, gamma	0.4864 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0102 g
Fatty acids, total saturated 22:1 undifferentiated	0.0051 g
Alanine	0.0889 g
Cholesterol	146.2834 mg
Valine	0.0824 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	11.2429 g
Glycine	0.0811 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.2553 g
Zinc, Zn	4.8958 mg
Isoleucine	0.0559 g
Fatty acids, total saturated 12:0	0.0442 g
Fatty acids, total polyunsaturated	12.3171 g
Fatty acids, total saturated 14:1	0.0357 g
Fatty acids, total polyunsaturated 17:1	0.0897 g
Leucine	0.0978 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0612 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2449.1943 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	73.4912 g
Tryptophan	0.0352 g
Vitamin C, total ascorbic acid	49.5448 mg
Phytosterols	114.9225 mg
Fatty acids, total polyunsaturated 16:1 c	0.825 g
Fatty acids, total polyunsaturated 18:1 c	9.2805 g
Fatty acids, total saturated 20:0	0.1983 g
Fatty acids, total saturated 6:0	0.0017 g
Tyrosine	0.0456 g
Vitamin B-12	2.0242 g
Vitamin K (phylloquinone)	489.9527 g
Fatty acids, total saturated	13.3852 g
Histidine	0.0397 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.017 g
Fatty acids, total monounsaturated	40.2387 g
Threonine	0.0682 g
Folate, food	90.5009 g
Fatty acids, total polyunsaturated 17:0	0.0769 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0051 g
Vitamin E (alpha-tocopherol)	6.2435 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0119 g
Fatty acids, total trans	0.313 g
Fatty acids, total trans-monoenoic	0.2534 g
Magnesium, Mg	57.3902 mg
Lysine	0.1137 g
Potassium, K	984.6996 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0104 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	64	14.944	0.16
Potato	2.5	0	0	0
Parsley	1 ounce	10.2058	1.7945	0.224
Bacon	6 ounces	384.4191	3.2148	28.7974
Pepper	0	0	0	0