Potato-Pea Salad

1. Prepare a dressing from the oil, vinegar, sugar, and salt and pepper to taste. Cut the potatoes and cucumber into small cubes. Cut endive into thin strips. Mix dressing, potatoes, cucumber, peas, endive, cheese and parsley. Allow the salad to marinate for at least 1 hour in the fridge.

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Nutrient	Quantity
Total fats	39.0303 g
Protein	11.0604 g
Carbohydrates	34.147 g
Energy	527.493 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6259 g
Water	203.0797 g
Aspartic acid	1.0113 g
Calcium, Ca	60.461 mg
Lutein + zeaxanthin	5165.318 g
Fiber, total dietary	11.5254 g
Carotene, beta	1164.164 g
Niacin	4.2311 mg
Vitamin A, RAE	414.558 g
Arginine	0.8644 g
Riboflavin	0.2696 mg
Glutamic acid	1.5142 g
Sodium, Na	15.269 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8559 g
Total lipid (fat)	39.0303 g
Manganese, Mn	0.9395 mg
Fructose	0.9141 g
Proline	0.3645 g
Fatty acids, total saturated 16:0	10.1789 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	14.5427 g
Choline, total	65.8496 mg
Sugars, total	16.1138 g
Serine	0.373 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	4.645 g
Vitamin B-6	0.3418 mg
Selenium, Se	3.6485 g
Ash	1.9074 g
Fatty acids, total saturated 18:1 undifferentiated	9.6909 g
Pantothenic acid	0.227 mg
Phenylalanine	0.4109 g
Copper, Cu	0.3621 mg
Betaine	0.4 mg
Thiamin	0.5357 mg
Retinol	316.416 g
Methionine	0.1683 g
Iron, Fe	3.282 mg
Carbohydrate, by difference	34.147 g
Phosphorus, P	222.978 mg
Folate, total	135.776 g
Tocopherol, gamma	1.9201 mg
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.4912 g
Cholesterol	98.304 mg
Valine	0.4838 g
Fatty acids, total saturated 18:2 undifferentiated	1.1712 g
Glycine	0.3758 g
Carotene, alpha	42 g
Glucose (dextrose)	0.2847 g
Fatty acids, total saturated 14:0	3.8422 g
Zinc, Zn	2.5438 mg
Isoleucine	0.401 g
Maltose	0.34 g
Tocopherol, delta	0.04 mg
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	1.7972 g
Leucine	0.6642 g
Vitamin A, IU	3028.608 IU
Folate, DFE	135.776 g
Tryptophan	0.0772 g
Vitamin C, total ascorbic acid	85.054 mg
Phytosterols	0.19 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.2365 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	115.2224 g
Fatty acids, total saturated	23.9258 g
Histidine	0.2194 g
Fatty acids, total monounsaturated	11.1143 g
Threonine	0.4156 g
Folate, food	135.776 g
Vitamin E (alpha-tocopherol)	1.3637 mg
Magnesium, Mg	70.227 mg
Lysine	0.6493 g
Potassium, K	544.937 mg
Cystine	0.0657 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Potato	3	0	0	0
Vinegar	3 tablespoons	9.387	0.4157	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0	0	0	0
green pea	200 g	162	28.9	0.8
gouda cheese	200	0	0	0
european cucumber	0.5 seedless	0	0	0
curly endive lettuce	25	0	0	0