Potes Gwyl Mihangel (Michaelmas Broth)

1. Clean the chicken and cut into the joints. Place in a large pan with the onion, carrot and celery.

2. Season and cover with the water.

3. Bring to the boil. Cover and simmer for 3 hours.

4. Skim any fat from the surface of the liquid from time to time.

5. Remove the chicken and strain the broth. Return the broth to the pan and sprinkle in the desired amount of oatmeal, if any.

6. Simmer for 15-20 minutes.

7. Serve the broth hot alone or with some of the chicken, finely chopped. T.

8. A chicken or turkey carcase can be used instead of a whole bird.

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Nutrient	Quantity
Total fats	0.3995 g
Protein	2.7036 g
Carbohydrates	22.5751 g
Energy	98.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0077 g
Water	721.179 g
Aspartic acid	0.3263 g
Calcium, Ca	125.52 mg
Lutein + zeaxanthin	313.155 g
Fiber, total dietary	5.32 g
Carotene, beta	5440.35 g
Niacin	0.9763 mg
Vitamin A, RAE	545.51 g
Arginine	0.2347 g
Riboflavin	0.1091 mg
Tocopherol, beta	0.0064 mg
Glutamic acid	0.6924 g
Sodium, Na	100.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.3995 g
Manganese, Mn	0.3499 mg
Fructose	2.6028 g
Proline	0.0629 g
Fatty acids, total saturated 16:0	0.0955 g
Sucrose	3.922 g
Choline, total	18.4725 mg
Sugars, total	10.4943 g
Serine	0.0783 g
Fatty acids, total saturated 18:0	0.0097 g
Vitamin B-6	0.3177 mg
Selenium, Se	1.066 g
Ash	1.8913 g
Fatty acids, total saturated 18:1 undifferentiated	0.0442 g
Pantothenic acid	0.4957 mg
Phenylalanine	0.0891 g
Copper, Cu	0.1421 mg
Betaine	0.4665 mg
Thiamin	0.1264 mg
Methionine	0.0185 g
Iron, Fe	0.629 mg
Carbohydrate, by difference	22.5751 g
Phosphorus, P	80.92 mg
Folate, total	60.74 g
Lycopene	0.64 g
Alanine	0.1175 g
Valine	0.0914 g
Fatty acids, total saturated 18:2 undifferentiated	0.1343 g
Glycine	0.0807 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	3.7316 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	0.4912 mg
Isoleucine	0.0823 g
Fatty acids, total polyunsaturated	0.142 g
Leucine	0.1215 g
Tocotrienol, alpha	0.0754 mg
Vitamin A, IU	10921.785 IU
Folate, DFE	60.74 g
Tryptophan	0.0346 g
Vitamin C, total ascorbic acid	17.1815 mg
Phytosterols	27.03 mg
Galactose	0.2424 g
Starch	0.9152 g
Tyrosine	0.0544 g
Vitamin K (phylloquinone)	23.8845 g
Fatty acids, total saturated	0.1121 g
Histidine	0.0541 g
Fatty acids, total monounsaturated	0.046 g
Threonine	0.1659 g
Folate, food	60.74 g
Vitamin E (alpha-tocopherol)	0.5908 mg
Magnesium, Mg	38.715 mg
Lysine	0.1406 g
Potassium, K	569.7 mg
Cystine	0.0615 g
Fluoride, F	5.828 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1	64	14.944	0.16
Oatmeal	0	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Water	2	0	0	0
salt pepper	0	0	0	0