Pot-Roasted Turkey, Jamaica Style

1. Heat butter in a large skillet or Dutch oven.

2. Brown turkey on all sides, about 20 minutes. Remove.

3. Place a rack in Dutch oven.

4. Place turkey on rack.

5. Add broth, celery, onion, garlic salt, red peppers, vinegar and allspice.

6. Cover and simmer for 2-2 1/2 hours, or until turkey is tender.

7. Add olives and green pepper and simmer for 10 minutes more.

8. Remove turkey and place on serving platter.

9. Combine cornstarch and water and mix well.

10. Add to liquid in pan and heat until slightly thickened.

11. Serve over turkey.

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Nutrient	Quantity
Total fats	58.8172 g
Protein	128.4387 g
Carbohydrates	52.8187 g
Energy	1255.2063 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6286 g
Water	1041.0643 g
Aspartic acid	9.1785 g
Calcium, Ca	403.3496 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	668.875 g
Fiber, total dietary	11.0254 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	486.52 g
Niacin	47.6109 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	120.08 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	7.3438 g
Riboflavin	1.4305 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1868 g
Glutamic acid	16.0879 g
Sodium, Na	2972.3827 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1119 g
Total lipid (fat)	58.8172 g
Manganese, Mn	2.121 mg
Fructose	3.0768 g
Proline	6.0831 g
Fatty acids, total saturated 16:0	8.0406 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	1.5978 g
Choline, total	317.0869 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	10.5661 g
Serine	4.5364 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	3.1199 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.3678 mg
Selenium, Se	106.6141 g
Ash	15.9826 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	19.5565 g
Pantothenic acid	4.6961 mg
Phenylalanine	3.8435 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.8698 mg
Betaine	0.3048 mg
Thiamin	1.1494 mg
Retinol	77.0668 g
Methionine	2.8811 g
Iron, Fe	7.9445 mg
Carbohydrate, by difference	52.8187 g
Phosphorus, P	1587.9781 mg
Folate, total	167.3319 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	6.0356 g
Cholesterol	330.1807 mg
Valine	3.8007 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	19.241 g
Glycine	5.5136 g
Carotene, alpha	27.24 g
Glucose (dextrose)	3.8653 g
Fatty acids, total saturated 14:0	0.3509 g
Zinc, Zn	12.0862 mg
Isoleucine	3.2815 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	20.2833 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	7.5938 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0516 mg
Vitamin A, IU	1138.7497 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	167.3319 g
Tryptophan	1.2832 g
Vitamin C, total ascorbic acid	115.3316 mg
Phytosterols	32.0447 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Galactose	0.3636 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Starch	0.3173 g
Tyrosine	3.3307 g
Vitamin B-12	6.2867 g
Vitamin K (phylloquinone)	32.3158 g
Fatty acids, total saturated	11.9913 g
Histidine	2.9523 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	20.9859 g
Threonine	4.0121 g
Folate, food	167.3319 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	10.83 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	1.1557 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	214.2148 mg
Lysine	8.3742 g
Potassium, K	2508.71 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.1568 g
Fluoride, F	6.62 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Onion	1	44	10.274	0.11
Vinegar	1 tablespoon	3.129	0.1386	0
Celery	0.75 cup	12.12	2.2498	0.1288
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	0.25 cup	0	0	0
red pepper	2	2.5	0.5506	0.0275
green pepper	1	23.8	5.5216	0.2023
chicken broth	1.5 cups	117.18	2.835	3.9312
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
garlic salt	0.5 teaspoon	0	0	0
green olive	0.5 cup	0	0	0
turkey	1	648.2681	0.5893	25.5681