Potted Beef

1. Remove skin and as much fat as possible from meat.

2. Cut meat into cubes.

3. Place in ovenproof dish with stock or water, clove and mace, season.

4. Cook for 1 1/2 - 2 hours in oven at 350°F (180°C).

5. Drain liquid, remove clove, finely mince or blenderize meat.

6. Melt butter, mix half into beef.

7. Spoon into sterilized jars, seal with rest of melted butter.

8. Refrigerate, use fairly soon.

9. Serve on toast or bread.

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Nutrient	Quantity
Total fats	31.1011 g
Protein	100.4533 g
Carbohydrates	15.7677 g
Energy	745.9723 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.295 g
Water	476.1525 g
Aspartic acid	0.9918 g
Calcium, Ca	799.0523 mg
Fiber, total dietary	5.6015 g
Niacin	8.5431 mg
Vitamin A, RAE	137.8428 g
Arginine	1.5846 g
Riboflavin	0.9865 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3832 g
Sodium, Na	355.1224 mg
Fatty acids, total saturated 16:1 undifferentiated	0.155 g
Total lipid (fat)	31.1011 g
Manganese, Mn	0.8758 mg
Proline	0.4878 g
Fatty acids, total saturated 16:0	2.9914 g
Choline, total	294.6673 mg
Serine	0.5826 g
Fatty acids, total saturated 18:0	1.3706 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6336 mg
Selenium, Se	76.1631 g
Ash	8.5254 g
Fatty acids, total saturated 18:1 undifferentiated	11.0804 g
Pantothenic acid	0.4164 mg
Phenylalanine	0.5664 g
Copper, Cu	2.115 mg
Thiamin	1.3141 mg
Retinol	136.0003 g
Methionine	0.3528 g
Iron, Fe	7.8675 mg
Carbohydrate, by difference	15.7677 g
Phosphorus, P	1267.3188 mg
Folate, total	126.8809 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.5586 g
Cholesterol	226.6672 mg
Valine	0.597 g
Fatty acids, total saturated 18:2 undifferentiated	12.5466 g
Glycine	0.732 g
Fatty acids, total saturated 14:0	0.0821 g
Zinc, Zn	7.3197 mg
Isoleucine	0.4596 g
Fatty acids, total polyunsaturated	13.3988 g
Leucine	0.8184 g
Vitamin A, IU	494.3844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	126.8809 g
Tryptophan	0.234 g
Vitamin C, total ascorbic acid	0.0223 mg
Phytosterols	0.0776 mg
Tyrosine	0.4476 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	4.619 g
Histidine	0.3144 g
Fatty acids, total monounsaturated	11.287 g
Threonine	0.4434 g
Folate, food	126.8809 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	150.8101 mg
Lysine	0.3426 g
Potassium, K	1291.5609 mg
Cystine	0.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Water	0.5 cup	0	0	0
mace	1 pinch	0.5047	0.0537	0.0344
Clove	1 clove	0	0	0
salt pepper	0	403.4676	0	2.2667
stewing beef	1	403.4676	0	2.2667