Pouch Potatoes Italiano

1. Cut 4 sheets, 12 inches square, of heavy duty aluminum foil.

2. Heat oven to 450 degrees F.

3. In bowl, mix all ingredients; divide equally among foil sheets (about 1 1/2 cups each), placing mixture on right halves of foil squares.

4. To seal each pouch, fold left side of foil over mixture.

5. Fold in right edge 1/2 inch; fold again.

6. Fold top and bottom edges the same way, leaving room for heat to circulate inside pouch.

7. Place on baking sheet in center of oven 35 minutes.

8. To open pouches, with scissors, cut a cross in the top of each, then pull back points, being careful as steam is released.

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Nutrient	Quantity
Total fats	146.6012 g
Protein	340.9204 g
Carbohydrates	8.5275 g
Energy	2812.276 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5946 g
Water	1277.6805 g
Aspartic acid	28.5219 g
Calcium, Ca	344.7306 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2903 g
Lutein + zeaxanthin	199.5809 g
Carotene, beta	199.5809 g
Niacin	83.4611 mg
Hydroxyproline	3.411 g
Vitamin A, RAE	235.8683 g
Riboflavin	4.2456 mg
Fatty acids, total polyunsaturated 15:0	0.1996 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.4131 g
Fatty acids, total saturated 20:1	0.4717 g
Glutamic acid	50.1129 g
Sodium, Na	10759.2238 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8465 g
Total lipid (fat)	146.6012 g
Manganese, Mn	0.381 mg
Proline	13.3719 g
Fatty acids, total saturated 16:0	23.6594 g
Serine	13.2268 g
Fatty acids, total saturated 18:0	10.0698 g
Fatty acids, total saturated 20:4 undifferentiated	1.9595 g
Vitamin B-6	7.8199 mg
Ash	40.6419 g
Fatty acids, total saturated 18:1 undifferentiated	43.0913 g
Pantothenic acid	18.5066 mg
Phenylalanine	12.1563 g
Copper, Cu	1.5604 mg
Thiamin	1.3971 mg
Retinol	199.5809 g
Methionine	7.5296 g
Iron, Fe	21.2281 mg
Carbohydrate, by difference	8.5275 g
Phosphorus, P	3211.4378 mg
Folate, total	90.7186 g
Tocopherol, gamma	2.3587 mg
Lycopene	199.5809 g
Alanine	18.5973 g
Cholesterol	1360.7787 mg
Valine	14.5513 g
Fatty acids, total saturated 18:2 undifferentiated	38.4465 g
Glycine	16.9644 g
Carotene, alpha	199.5809 g
Fatty acids, total saturated 14:0	1.2701 g
Zinc, Zn	55.5198 mg
Isoleucine	14.0977 g
Fatty acids, total polyunsaturated	43.2909 g
Fatty acids, total saturated 14:1	0.1996 g
Leucine	23.8771 g
Tocotrienol, alpha	1.6329 mg
Vitamin A, IU	1360.7787 IU
Folate, DFE	90.7186 g
Tryptophan	2.3587 g
Vitamin C, total ascorbic acid	41.7305 mg
Tyrosine	10.4326 g
Vitamin B-12	23.5868 g
Fatty acids, total saturated	35.6161 g
Histidine	8.4913 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1814 g
Fatty acids, total monounsaturated	47.6091 g
Threonine	12.9002 g
Folate, food	90.7186 g
Fatty acids, total polyunsaturated 17:0	0.4173 g
Cryptoxanthin, beta	199.5809 g
Vitamin E (alpha-tocopherol)	2.3587 mg
Fatty acids, total trans	6.3503 g
Magnesium, Mg	344.7306 mg
Lysine	26.7076 g
Potassium, K	4753.6537 mg
Cystine	3.7013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1.33	0	0	0
broccoli floret	1 cup	0	0	0
marinara sauce	1 cup	0	0	0
turkey sausage	4	2812.276	8.5275	146.6012