Pouding Au Chomeur

1. Preheat oven to 350.

2. Mix the first six ingredients together in a deep baking dish (the deeper the better to prevent spills).

3. This is the"batter".

4. Combine the boiling water,3/4 cup brown sugar and nutmeg.

5. Pour over the top of the"batter".

6. Bake 30 minutes at 350.

7. **NOTE:To make Grand-pere instead, replace the 2 cups boiling water and 3/4 cup brown sugar with 3/4 cup boiling water and 2 cups maple syrup- omit the nutmeg.

8. Either version is equally delicious.

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Nutrient	Quantity
Total fats	8.2776 g
Protein	15.3715 g
Carbohydrates	299.8175 g
Energy	1322.5079 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2431 g
Water	656.6489 g
Aspartic acid	1.3615 g
Calcium, Ca	947.785 mg
Fiber, total dietary	3.839 g
Carotene, beta	12.8485 g
Niacin	4.4384 mg
Vitamin A, RAE	84.1869 g
Arginine	0.98 g
Riboflavin	0.3426 mg
Glutamic acid	3.0289 g
Sodium, Na	1109.592 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0098 g
Total lipid (fat)	8.2776 g
Manganese, Mn	2.0139 mg
Fructose	1.8315 g
Proline	1.0083 g
Fatty acids, total saturated 16:0	2.0653 g
Fatty acids, total saturated 8:0	0.1372 g
Sucrose	156.024 g
Choline, total	39.1401 mg
Sugars, total	169.5182 g
Serine	0.8375 g
Fatty acids, total saturated 10:0	0.1372 g
Fatty acids, total saturated 18:0	0.7093 g
Vitamin B-6	0.8226 mg
Selenium, Se	32.6296 g
Ash	9.459 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	2.1771 g
Pantothenic acid	2.1944 mg
Phenylalanine	0.7992 g
Copper, Cu	0.3642 mg
Betaine	1.263 mg
Thiamin	0.3027 mg
Retinol	82.35 g
Methionine	0.3794 g
Iron, Fe	2.7974 mg
Carbohydrate, by difference	299.8175 g
Phosphorus, P	517.0249 mg
Folate, total	17.2245 g
Tocopherol, gamma	0.0007 mg
Fatty acids, total saturated 4:0	0.1372 g
Alanine	0.7204 g
Cholesterol	18.3 mg
Valine	0.9268 g
Fatty acids, total saturated 18:2 undifferentiated	0.7146 g
Glycine	0.5354 g
Glucose (dextrose)	2.2275 g
Fatty acids, total saturated 14:0	0.5875 g
Zinc, Zn	1.9945 mg
Isoleucine	0.6838 g
Fatty acids, total saturated 12:0	0.1414 g
Fatty acids, total polyunsaturated	0.9561 g
Leucine	1.3182 g
Vitamin A, IU	296.6003 IU
Folate, DFE	17.2245 g
Tryptophan	0.187 g
Vitamin C, total ascorbic acid	0.0041 mg
Phytosterols	0.0853 mg
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.7871 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	0.549 g
Fatty acids, total saturated	4.0586 g
Histidine	0.4092 g
Fatty acids, total monounsaturated	2.1888 g
Threonine	0.577 g
Folate, food	17.2245 g
Vitamin D (D2 + D3)	0.183 g
Cryptoxanthin, beta	0.0908 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	0.3019 mg
Magnesium, Mg	100.6656 mg
Lysine	0.8102 g
Potassium, K	583.4113 mg
Cystine	0.2039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	0.25 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Brown sugar	0.75 cup	627	161.8485	0
Cinnamon	1 teaspoon	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Water	2 cups	0	0	0
flour	1 cup	578.28	126.6054	2.2436