Pouding Aux Pommes Au Sirop D'Erable (Apple Maple Pudding)

1. Arrange apples in a greased 8 inch square baking pan.

2. Pour 1/2 cup of the maple syrup over apples, stirring to coat well, and spread in an even.

3. layer.

4. In a bowl, combine beaten egg, butter and lemon juice with remaining 1/2.

5. cup maple syrup.

6. In another bowl, combine flour, baking powder and salt.

7. Stir the dry ingredients into the egg mixture.

8. Fold in raisins.

9. Pour batter evenly over apple pieces.

10. Bake in preheated 375 deg F oven for 30 to 35 minutes or until top is lightly browned.

11. Serve warm with unsweetened whipped cream, if desired.

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Nutrient	Quantity
Total fats	223.0764 g
Protein	90.0247 g
Carbohydrates	397.9138 g
Energy	3729.8506 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6971 g
Water	175.6766 g
Aspartic acid	8.1625 g
Calcium, Ca	2569.0553 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	253.025 g
Fiber, total dietary	45.5246 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.1017 g
Niacin	28.1201 mg
Vitamin A, RAE	93.608 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	12.3896 g
Riboflavin	6.7015 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.3174 g
Glutamic acid	18.8535 g
Sodium, Na	942.0665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7537 g
Total lipid (fat)	223.0764 g
Manganese, Mn	16.039 mg
Fructose	1.7498 g
Proline	3.9438 g
Fatty acids, total saturated 16:0	20.7106 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7667 g
Sucrose	183.7517 g
Choline, total	161.616 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	239.722 g
Serine	4.89 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	9.5821 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.0384 mg
Selenium, Se	17.8369 g
Ash	29.1772 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	82.9372 g
Pantothenic acid	4.1567 mg
Phenylalanine	4.622 g
Copper, Cu	7.7336 mg
Betaine	0.15 mg
Thiamin	6.0566 mg
Retinol	80 g
Methionine	2.8572 g
Iron, Fe	14.5987 mg
Carbohydrate, by difference	397.9138 g
Phosphorus, P	3712.854 mg
Folate, total	472.5373 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	4.5905 g
Cholesterol	186 mg
Valine	4.9423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	94.6049 g
Glycine	5.7499 g
Glucose (dextrose)	5.3256 g
Fatty acids, total saturated 14:0	0.5643 g
Zinc, Zn	26.5922 mg
Isoleucine	3.8101 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	96.5557 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.7301 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	574.5227 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	472.5373 g
Tryptophan	1.8525 g
Vitamin C, total ascorbic acid	6.5745 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6944 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	3.6334 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	3.0375 g
Fatty acids, total saturated	32.2048 g
Histidine	2.5314 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	84.1042 g
Threonine	3.6301 g
Folate, food	472.5373 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.9067 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6392 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	538.334 mg
Lysine	3.0461 g
Potassium, K	3241.55 mg
Cystine	1.769 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	1 lb	2585.5259	118.7981	217.7285
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Cream	0	0	0	0
Maple syrup	1 cup	819	211.176	0.189
Egg	1	71.5	0.36	4.755
Raisin	0.5 cup	249.15	65.604	0.3795
purpose flour	0.5 cup	0	0	0
cooking apple	3	0	0	0