Pouding Chomeur ( Poor Man'S Pudding ) With Maple Syrup Sauce

1. CAKE.

2. In a large bowl, with an electric mixer, mix the butter and sugar till the mix is light.

3. Add eggs and vanilla and mix.

4. In another bowl, mix flour and baking powder.

5. Alternate flour mix and milk to the butter mix.

6. Pour into a 13 inch by 9 inch greased pan.

7. MAPLE SAUCE.

8. In a large casserole, bring to boil the syrup, brown sugar, cream and butter and constantly stir.

9. Reduce heat and and gently cook 2 minutes or till sauce has reduced a little bit.

10. Pour sauce gently over cake.

11. Bake at 325°f (160°c) about 35 minutes or till cake is light brown and when toothpick inserted comes out clean.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	207.3696 g
Protein	76.6375 g
Carbohydrates	1168.7122 g
Energy	6673.0273 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9393 g
Water	758.0424 g
Aspartic acid	7.2002 g
Calcium, Ca	2049.6747 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	26.6732 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	22.7733 g
Niacin	19.6264 mg
Vitamin A, RAE	313.2533 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	8.0546 g
Riboflavin	7.69 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1074 g
Glutamic acid	15.1937 g
Sodium, Na	1028.2313 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3896 g
Total lipid (fat)	207.3696 g
Manganese, Mn	24.3304 mg
Fructose	6.12 g
Proline	3.9179 g
Fatty acids, total saturated 16:0	21.7812 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	8.996 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	787.9738 g
Choline, total	373.8007 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	823.9131 g
Serine	4.4071 g
Fatty acids, total saturated 10:0	7.2016 g
Fatty acids, total saturated 18:0	10.9738 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.1587 mg
Selenium, Se	97.2575 g
Ash	22.4631 g
Vitamin D	88.5067 IU
Menaquinone-4	3.2533 g
Fatty acids, total saturated 18:1 undifferentiated	34.2692 g
Pantothenic acid	7.7141 mg
Phenylalanine	4.0072 g
Copper, Cu	4.1284 mg
Betaine	2.582 mg
Thiamin	2.5857 mg
Retinol	306.4 g
Methionine	2.0554 g
Iron, Fe	18.2957 mg
Carbohydrate, by difference	1168.7122 g
Phosphorus, P	2248.268 mg
Folate, total	279.6067 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.248 g
Alanine	3.9154 g
Cholesterol	404.5333 mg
Valine	4.6139 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	29.1641 g
Glycine	3.5606 g
Glucose (dextrose)	12.385 g
Fatty acids, total saturated 14:0	23.0385 g
Zinc, Zn	21.1562 mg
Isoleucine	3.4027 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	55.6365 g
Fatty acids, total polyunsaturated	30.4347 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.206 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1147.44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	279.6067 g
Tryptophan	1.1438 g
Vitamin C, total ascorbic acid	10.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.9532 g
Lactose	16.4293 g
Tyrosine	3.3069 g
Vitamin B-12	2.354 g
Vitamin K (phylloquinone)	1.276 g
Fatty acids, total saturated	129.224 g
Alcohol, ethyl	1.4448 g
Histidine	2.0165 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	34.8112 g
Threonine	3.0175 g
Folate, food	279.6067 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.3253 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.3253 g
Vitamin E (alpha-tocopherol)	1.6253 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	505.8443 mg
Lysine	3.6862 g
Potassium, K	3980.716 mg
Cystine	1.3631 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.33 1/3	198.4533	15.5509	10.6384
Sugar	1 cup	805.98	201.596	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	0.5 cup	684	31.428	57.6
Cream	1.5 1/2	1188	23.94	124.848
Brown sugar	1.5 cups	1254	323.697	0
Maple syrup	1.5 1/2	1228.5	316.764	0.2835
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872
vanilla	1 teaspoon	12.096	0.5313	0.0025