Poulet Dijon (Dijon Chicken)

1. Pound 2 or 3 chicken breasts till thin.

2. Dredge in a mixture of flour, salt, and pepper.

3. Saute in oil (just enough oil, not too much) until brown on both sides. Remove chicken and keep warm.

4. Sauce: Deglaze pan with 1/2 cup white wine. Allow to reduce.

5. Add 2 Tablespoons of Dijon mustard. Stir.

6. Add 3/4 cup of heavy cream. Simmer gently for a few minutes and serve poured over chicken.

7. NOTE: To keep leftover chicken crusty, I refrigerate the sauce in a separate container.

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Nutrient	Quantity
Total fats	54.072 g
Protein	10.5705 g
Carbohydrates	14.2515 g
Energy	562.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2786 g
Water	53.379 g
Aspartic acid	0.9319 g
Calcium, Ca	248.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0072 g
Fiber, total dietary	4.185 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0351 g
Fatty acids, total saturated 22:0	0.0135 g
Carotene, beta	64.8 g
Niacin	2.7238 mg
Vitamin A, RAE	371.25 g
Fatty acids, total trans-polyenoic	0.2124 g
Arginine	1.2478 g
Riboflavin	0.3987 mg
Fatty acids, total trans-polyenoic 22:4	0.009 g
Fatty acids, total polyunsaturated 15:0	0.3177 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1098 g
Fatty acids, total saturated 20:1	0.0887 g
Glutamic acid	2.3022 g
Sodium, Na	57.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6552 g
Total lipid (fat)	54.072 g
Manganese, Mn	0.661 mg
Proline	0.6376 g
Fatty acids, total saturated 16:0	10.2996 g
Fatty acids, total polyunsaturated 16:1 t	0.0981 g
Fatty acids, total saturated 8:0	0.3456 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7866 g
Choline, total	15.12 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1692 g
Fatty acids, total polyunsaturated 18:1 t	0.8019 g
Sugars, total	2.628 g
Serine	0.5216 g
Fatty acids, total saturated 10:0	0.8145 g
Fatty acids, total saturated 18:0	4.1234 g
Fatty acids, total saturated 20:4 undifferentiated	0.0522 g
Vitamin B-6	0.0985 mg
Selenium, Se	2.7 g
Ash	2.727 g
Vitamin D	56.7 IU
Fatty acids, total saturated 18:1 undifferentiated	15.2249 g
Pantothenic acid	0.7578 mg
Phenylalanine	0.5418 g
Fatty acids, total polyunsaturated 22:1 c	0.0027 g
Copper, Cu	0.738 mg
Thiamin	0.5954 mg
Retinol	364.5 g
Methionine	0.324 g
Iron, Fe	1.2195 mg
Carbohydrate, by difference	14.2515 g
Phosphorus, P	390.6 mg
Folate, total	47.7 g
Tocopherol, gamma	0.216 mg
Fatty acids, total saturated 4:0	0.6588 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0081 g
Fatty acids, total saturated 22:1 undifferentiated	0.0027 g
Alanine	0.5009 g
Cholesterol	101.7 mg
Valine	0.6008 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0369 g
Fatty acids, total saturated 18:2 undifferentiated	10.4589 g
Glycine	0.6084 g
Fatty acids, total saturated 14:0	3.0519 g
Zinc, Zn	2.304 mg
Isoleucine	0.4761 g
Fatty acids, total saturated 12:0	0.945 g
Fatty acids, total polyunsaturated	10.8806 g
Fatty acids, total saturated 14:1	0.3096 g
Fatty acids, total polyunsaturated 17:1	0.0585 g
Leucine	0.8244 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2088 g
Tocotrienol, alpha	0.081 mg
Fatty acids, total trans-polyenoic 18:3i	0.0036 g
Vitamin A, IU	1353.15 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.018 g
Folate, DFE	47.7 g
Tryptophan	0.2349 g
Vitamin C, total ascorbic acid	0.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.4923 g
Fatty acids, total polyunsaturated 18:1 c	6.3702 g
Fatty acids, total saturated 20:0	0.0423 g
Fatty acids, total saturated 6:0	0.5481 g
Lactose	2.628 g
Tyrosine	0.4563 g
Vitamin B-12	0.144 g
Vitamin K (phylloquinone)	2.88 g
Fatty acids, total saturated	23.7537 g
Histidine	0.2952 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0018 g
Fatty acids, total monounsaturated	16.3481 g
Threonine	0.446 g
Folate, food	47.7 g
Fatty acids, total polyunsaturated 17:0	0.189 g
Vitamin D (D2 + D3)	1.44 g
Fatty acids, total polyunsaturated 24:0	0.0081 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0018 g
Vitamin D3 (cholecalciferol)	1.44 g
Vitamin E (alpha-tocopherol)	0.828 mg
Fatty acids, total trans	1.1124 g
Fatty acids, total trans-monoenoic	0.9 g
Magnesium, Mg	49.5 mg
Lysine	0.3686 g
Potassium, K	271.8 mg
Cystine	0.1755 g
Fluoride, F	2.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Chicken breast	2	0	0	0
Heavy Cream	0.75 cup	306	2.466	32.472
flour	0	0	0	0
salt pepper	0	0	0	0
dijon mustard	2 tablespoons	0	0	0