Poultry Dressing

1. Prepare bread in a food processor.

2. In a pan melt margarine; add vegetables; cook on med-high heat for about 5 minutes or until vegetables are soft; add seasonings.

3.

4. Cool, add bread crumbs, stir well.

5. Can be served as is or it can be used to stuff a bird.

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Nutrient	Quantity
Total fats	23.2049 g
Protein	1.9565 g
Carbohydrates	8.7664 g
Energy	243.667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4494 g
Water	113.5036 g
Aspartic acid	0.2048 g
Calcium, Ca	71.984 mg
Lutein + zeaxanthin	1197.7069 g
Fiber, total dietary	2.7205 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	1368.3504 g
Niacin	0.5998 mg
Vitamin A, RAE	334.8482 g
Arginine	0.1032 g
Riboflavin	0.0908 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0054 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.2989 g
Sodium, Na	318.0641 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0616 g
Total lipid (fat)	23.2049 g
Manganese, Mn	0.2332 mg
Fructose	0.9523 g
Proline	0.0995 g
Fatty acids, total saturated 16:0	2.7846 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.5777 g
Choline, total	8.8743 mg
Sugars, total	3.1894 g
Serine	0.0623 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.9628 g
Vitamin B-6	0.1571 mg
Selenium, Se	0.5917 g
Ash	1.6303 g
Fatty acids, total saturated 18:1 undifferentiated	11.1155 g
Pantothenic acid	0.3044 mg
Phenylalanine	0.0643 g
Copper, Cu	0.0764 mg
Betaine	0.1982 mg
Thiamin	0.0568 mg
Retinol	216.576 g
Methionine	0.0182 g
Iron, Fe	1.5981 mg
Carbohydrate, by difference	8.7664 g
Phosphorus, P	48.7817 mg
Folate, total	53.7317 g
Tocopherol, gamma	0.1303 mg
Lycopene	0.0288 g
Alanine	0.0685 g
Valine	0.0761 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	5.625 g
Glycine	0.0603 g
Carotene, alpha	6.8597 g
Glucose (dextrose)	1.2832 g
Fatty acids, total saturated 14:0	0.0943 g
Zinc, Zn	0.3947 mg
Isoleucine	0.0576 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	6.0748 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0959 g
Tocotrienol, alpha	0.0729 mg
Vitamin A, IU	3092.6733 IU
Folate, DFE	53.7317 g
Tryptophan	0.023 g
Vitamin C, total ascorbic acid	25.8331 mg
Phytosterols	55.668 mg
Galactose	0.2448 g
Fatty acids, total polyunsaturated 18:1 c	0.0193 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.041 g
Vitamin B-12	0.0282 g
Vitamin K (phylloquinone)	262.1685 g
Fatty acids, total saturated	4.8464 g
Histidine	0.0324 g
Fatty acids, total monounsaturated	11.1777 g
Threonine	0.0566 g
Folate, food	53.7317 g
Cryptoxanthin, beta	71.2657 g
Vitamin E (alpha-tocopherol)	1.4699 mg
Magnesium, Mg	23.8607 mg
Lysine	0.089 g
Potassium, K	350.8424 mg
Cystine	0.0113 g
Fluoride, F	2.6559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Mushroom	1 cup	0	0	0
Bread	6 slices	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Parsley	0.25 cup	5.4	0.9495	0.1185
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Pepper	1 pinch	0.3608	0.0919	0.0047
tarragon	1 teaspoon	1.77	0.3013	0.0434
margarine	2 tablespoons	202.758	0.2538	22.701