Power Breakfast Drink

1. Combine all ingredients in blender.

2. Process until smooth.

3. Pour into chilled glass.

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Nutrient	Quantity
Total fats	2.3823 g
Protein	15.8917 g
Carbohydrates	93.8569 g
Energy	439.5766 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0019 g
Water	114.3065 g
Aspartic acid	1.5447 g
Calcium, Ca	324.8248 mg
Lutein + zeaxanthin	18.2062 g
Fiber, total dietary	12.1402 g
Carotene, beta	5.1404 g
Niacin	0.0676 mg
Vitamin A, RAE	1.55 g
Arginine	0.6542 g
Riboflavin	0.005 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	1.2873 g
Sodium, Na	282.9081 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	2.3823 g
Manganese, Mn	0.0065 mg
Fructose	0.0613 g
Proline	0.9028 g
Fatty acids, total saturated 16:0	0.0036 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	7.4104 g
Choline, total	1.1596 mg
Sugars, total	61.6921 g
Serine	0.4482 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0086 mg
Selenium, Se	0.054 g
Ash	2.1936 g
Vitamin D	60.1009 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0051 g
Pantothenic acid	0.0367 mg
Phenylalanine	0.2442 g
Copper, Cu	0.009 mg
Betaine	0.003 mg
Thiamin	0.0146 mg
Methionine	0.0785 g
Iron, Fe	6.7084 mg
Carbohydrate, by difference	93.8569 g
Phosphorus, P	3.0043 mg
Folate, total	5.1883 g
Alanine	0.6277 g
Valine	0.2848 g
Fatty acids, total saturated 18:2 undifferentiated	0.0048 g
Glycine	0.2738 g
Carotene, alpha	0.93 g
Glucose (dextrose)	0.0657 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0114 mg
Isoleucine	0.2351 g
Fatty acids, total polyunsaturated	0.0067 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.4106 g
Vitamin A, IU	24063.6645 IU
Folate, DFE	5.1883 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	52.1 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Tyrosine	0.1995 g
Vitamin K (phylloquinone)	0.0155 g
Fatty acids, total saturated	0.2542 g
Histidine	0.1412 g
Fatty acids, total monounsaturated	0.0058 g
Threonine	0.322 g
Folate, food	5.1883 g
Vitamin D (D2 + D3)	1.4742 g
Cryptoxanthin, beta	26.2967 g
Vitamin E (alpha-tocopherol)	0.01 mg
Magnesium, Mg	2.2195 mg
Lysine	0.2102 g
Potassium, K	38.9419 mg
Cystine	0.1298 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Sugar	1 teaspoon	18.354	4.5908	0
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Brown sugar	1 teaspoon	11.4	2.9427	0
Honey	1 teaspoon	0	0	0
ice cube	2	0	0	0
berry	1 cup	312.704	69.0458	0.3494
vanilla yogurt	4 ounces	89.5844	15.4902	1.9958