1. warm 1 cup of milk on top of the stove. 2. place the warm milk into the blender. 3. add the vanilla. 4. add the rolled oats. 5. add the flax seed. 6. add the couscous. 7. cut up and add the peeled banana. 8. cut up and add the peeled apple. 9. grate and add the nutmeg. 10. blend at a low speed at first, then increase the speed until well blended. 11. add the cold milk. 12. blend on high again. 13. pour and serve. ---------------------------------------------------------------------------
Nutrition
Ingredients
