Powerhouse Sandwiches

1. Get ingredients ready.

2. Cut slices of bread.

3. Put tomato on slices of bread.

4. Put on the 1 dash of salt to each sandwich Add 1 dash of pepper to each sandwich.

5. Finally put 1 dash parsley on each sandwich.

6. Then put on the Italian Spice Mix.

7. Add the onion.

8. Add the meat and cheese.

9. ENJOY!

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Nutrient	Quantity
Total fats	44.411 g
Protein	38.1972 g
Carbohydrates	35.2071 g
Energy	678.8728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4228 g
Water	643.3159 g
Aspartic acid	3.2191 g
Calcium, Ca	835.0867 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0059 g
Lutein + zeaxanthin	564.0172 g
Fiber, total dietary	8.1572 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0269 g
Fatty acids, total saturated 22:0	0.0118 g
Carotene, beta	2059.797 g
Niacin	5.4223 mg
Fatty acids, total saturated 18:4	0.0008 g
Vitamin A, RAE	429.6472 g
Fatty acids, total trans-polyenoic	0.163 g
Arginine	1.7644 g
Riboflavin	0.5297 mg
Fatty acids, total trans-polyenoic 22:4	0.0059 g
Tocopherol, beta	0.0615 mg
Fatty acids, total polyunsaturated 15:0	0.2562 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1055 g
Fatty acids, total saturated 20:1	0.0504 g
Glutamic acid	9.0442 g
Sodium, Na	1075.0788 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2874 g
Total lipid (fat)	44.411 g
Manganese, Mn	0.8117 mg
Fructose	8.1855 g
Proline	4.0347 g
Fatty acids, total saturated 16:0	11.3555 g
Fatty acids, total polyunsaturated 16:1 t	0.0857 g
Fatty acids, total saturated 8:0	0.275 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6166 g
Sucrose	1.5841 g
Choline, total	97.5979 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1352 g
Fatty acids, total polyunsaturated 18:1 t	0.5813 g
Sugars, total	19.7061 g
Serine	2.0013 g
Fatty acids, total saturated 10:0	0.6967 g
Fatty acids, total saturated 18:0	5.7408 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	0.7503 mg
Selenium, Se	37.4027 g
Ash	7.8762 g
Vitamin D	37.44 IU
Menaquinone-4	5.292 g
Fatty acids, total saturated 18:1 undifferentiated	13.5837 g
Pantothenic acid	1.6361 mg
Phenylalanine	1.98 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.5177 mg
Betaine	3.1655 mg
Thiamin	0.3287 mg
Retinol	237.72 g
Methionine	0.9611 g
Iron, Fe	3.3966 mg
Carbohydrate, by difference	35.2071 g
Phosphorus, P	796.1604 mg
Folate, total	107.4275 g
Tocopherol, gamma	0.6146 mg
Fatty acids, total saturated 4:0	0.572 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	11496.4622 g
Alanine	1.7685 g
Cholesterol	133.5 mg
Valine	2.4288 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0299 g
Fatty acids, total saturated 18:2 undifferentiated	1.8073 g
Glycine	1.5326 g
Carotene, alpha	452.1204 g
Glucose (dextrose)	8.7374 g
Fatty acids, total saturated 14:0	2.8992 g
Zinc, Zn	6.0865 mg
Isoleucine	1.902 g
Fatty acids, total saturated 12:0	0.7353 g
Fatty acids, total polyunsaturated	2.3355 g
Fatty acids, total saturated 14:1	0.2495 g
Fatty acids, total polyunsaturated 17:1	0.0521 g
Leucine	3.5014 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1604 g
Tocotrienol, alpha	0.2205 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	4605.9702 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0151 g
Folate, DFE	107.4275 g
Tryptophan	0.4931 g
Vitamin C, total ascorbic acid	73.0484 mg
Phytosterols	55.5504 mg
Fatty acids, total polyunsaturated 16:1 c	0.3889 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	5.3519 g
Fatty acids, total saturated 20:0	0.037 g
Fatty acids, total saturated 6:0	0.4553 g
Tyrosine	1.8914 g
Vitamin B-12	4.9572 g
Vitamin K (phylloquinone)	38.6165 g
Fatty acids, total saturated	23.2019 g
Histidine	1.3536 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	15.2255 g
Threonine	1.4698 g
Folate, food	107.4275 g
Fatty acids, total polyunsaturated 17:0	0.1588 g
Vitamin D (D2 + D3)	0.936 g
Fatty acids, total polyunsaturated 24:0	0.0076 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	1.755 g
Vitamin E (alpha-tocopherol)	3.0999 mg
Fatty acids, total trans	0.8291 g
Fatty acids, total trans-monoenoic	0.6661 g
Magnesium, Mg	103.5184 mg
Lysine	3.2537 g
Potassium, K	1503.5676 mg
Cystine	0.4404 g
Fluoride, F	44.2745 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 dashes	0	0	0
Onion	1 cup	64	14.944	0.16
Tomato	2 cans	80.4198	17.3796	0.8936
Parsley	3 dashes	0	0	0
Ham	3 slices	0	0	0
Pepper	3 dashes	0.753	0.1919	0.0098
swiss cheese	3 slices	330.12	1.2096	26.0316
wheat bread	6 slices	0	0	0
salami	3 slices	203.58	1.482	17.316
sun italy italian seasoning	3 dashes	0	0	0