Poz Noz

1. Squeeze all liquid out of spinach.

2. Combine all ingredients.

3. Cover top with reserved grated cheese.

4. Bake at 350 degrees for 1 hour.

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Nutrient	Quantity
Total fats	194.4496 g
Protein	333.1667 g
Carbohydrates	80.5451 g
Energy	3432.9321 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8094 g
Water	1348.1026 g
Aspartic acid	11.7816 g
Calcium, Ca	4366.4611 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	13.5985 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	336.2808 g
Niacin	21.2794 mg
Vitamin A, RAE	2765.234 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	7.5415 g
Riboflavin	4.9913 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.1842 g
Glutamic acid	31.472 g
Sodium, Na	6332.7809 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5602 g
Total lipid (fat)	194.4496 g
Manganese, Mn	2.6101 mg
Proline	11.6958 g
Fatty acids, total saturated 16:0	51.8494 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	1.1324 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	1543.8376 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	3.507 g
Serine	8.7392 g
Fatty acids, total saturated 10:0	2.7441 g
Fatty acids, total saturated 18:0	18.6598 g
Fatty acids, total saturated 20:4 undifferentiated	1.0355 g
Vitamin B-6	3.0176 mg
Selenium, Se	319.9794 g
Ash	43.7602 g
Vitamin D	341.2562 IU
Fatty acids, total saturated 18:1 undifferentiated	51.9847 g
Pantothenic acid	13.6898 mg
Phenylalanine	7.704 g
Copper, Cu	3.8947 mg
Betaine	0.9 mg
Thiamin	2.3425 mg
Retinol	1622.9146 g
Methionine	4.2176 g
Iron, Fe	24.4801 mg
Carbohydrate, by difference	80.5451 g
Phosphorus, P	4551.9075 mg
Folate, total	860.4466 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5117 mg
Fatty acids, total saturated 4:0	2.9967 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.1957 g
Alanine	5.8597 g
Cholesterol	1909.5352 mg
Valine	10.4123 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	20.0279 g
Glycine	4.0102 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	15.669 g
Zinc, Zn	28.6374 mg
Isoleucine	7.6996 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	2.2353 g
Fatty acids, total polyunsaturated	23.862 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	13.038 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	28103.4442 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1298 g
Folate, DFE	860.4466 g
Tryptophan	2.1881 g
Vitamin C, total ascorbic acid	292.4198 mg
Phytosterols	1.364 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	1.6375 g
Tyrosine	7.9841 g
Vitamin B-12	17.2706 g
Vitamin K (phylloquinone)	12.6931 g
Fatty acids, total saturated	100.0532 g
Histidine	4.7582 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	58.5431 g
Threonine	5.7828 g
Folate, food	860.4466 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	8.268 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	28.452 g
Vitamin D3 (cholecalciferol)	8.268 g
Vitamin E (alpha-tocopherol)	8.8752 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4732 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	426.4588 mg
Lysine	11.5883 g
Potassium, K	4966.4285 mg
Cystine	1.5738 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Spinach	1 can	49.4753	8.7706	0.6747
Egg	6	429	2.16	28.53
Cheese	1 lb	1601.2116	10.6143	130.3649
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Pepper	0	0	0	0
flour	0.33 cup	192.76	42.2018	0.7479
curd cottage cheese	2 lbs	806.9352	0	4.5333
pimiento	0	0	0	0