Äppelkaka

1. Butter and ovenproof dish and arrange in it the layers of apples, breadcrumbs, thin flakes of butter, sugar and either the cinnamon or chopped almonds, finishing with a layer of breadcrumbs.

2. Bake at 180c, for about 30 minutes or until the apples are tender.

3. Serve warm with cream or custard.

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Nutrient	Quantity
Total fats	591.625 g
Protein	413.94 g
Carbohydrates	13223.9022 g
Energy	54089.686 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.713 g
Water	80278.7624 g
Aspartic acid	80.502 g
Calcium, Ca	9468.968 mg
Lutein + zeaxanthin	27187.5 g
Fiber, total dietary	2333.7 g
Carotene, beta	25312.5 g
Niacin	139.1875 mg
Vitamin A, RAE	2854.5 g
Arginine	29.394 g
Riboflavin	29.04 mg
Fatty acids, total saturated 20:1	0.603 g
Glutamic acid	59.1855 g
Sodium, Na	1638.742 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3035 g
Total lipid (fat)	591.625 g
Manganese, Mn	45.9445 mg
Fructose	5531.25 g
Proline	12.942 g
Fatty acids, total saturated 16:0	61.173 g
Sucrose	1981.6897 g
Choline, total	3220 mg
Sugars, total	9781.6897 g
Serine	18.114 g
Fatty acids, total saturated 18:0	21.001 g
Fatty acids, total saturated 20:4 undifferentiated	0.026 g
Vitamin B-6	39.8385 mg
Selenium, Se	8.4 g
Ash	223.7954 g
Fatty acids, total saturated 18:1 undifferentiated	167.672 g
Pantothenic acid	63.4335 mg
Phenylalanine	14.121 g
Copper, Cu	40.0032 mg
Betaine	93.75 mg
Thiamin	27.5445 mg
Retinol	15 g
Methionine	6.2295 g
Iron, Fe	135.9432 mg
Carbohydrate, by difference	13223.9022 g
Phosphorus, P	17170.914 mg
Folate, total	3702 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0115 g
Alanine	18.6915 g
Cholesterol	25 mg
Valine	20.205 g
Fatty acids, total saturated 18:2 undifferentiated	226.215 g
Glycine	19.4175 g
Glucose (dextrose)	2278.125 g
Fatty acids, total saturated 14:0	2.0185 g
Zinc, Zn	79.7724 mg
Isoleucine	12.519 g
Fatty acids, total polyunsaturated	237.2485 g
Leucine	24.4635 g
Vitamin A, IU	51278 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	3702 g
Tryptophan	4.4475 g
Vitamin C, total ascorbic acid	4312.5 mg
Phytosterols	11250 mg
Starch	46.875 g
Tyrosine	7.6515 g
Vitamin B-12	0.5 g
Vitamin K (phylloquinone)	2062.55 g
Fatty acids, total saturated	86.8115 g
Histidine	9.4035 g
Fatty acids, total monounsaturated	169.7495 g
Threonine	12.276 g
Folate, food	3702 g
Cryptoxanthin, beta	10312.5 g
Vitamin E (alpha-tocopherol)	169 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0165 g
Magnesium, Mg	5562.328 mg
Lysine	16.389 g
Potassium, K	104165.506 mg
Cystine	4.1775 g
Fluoride, F	3093.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Butter	60	5130	235.71	432
Apple	750	48750	12946.875	159.375
Cinnamon	2 teaspoons	0	0	0
white breadcrumb	50 g	44.5	0	0.25
substitute cinnamon almond	0 can	44.5	0	0.25