Prawn &Amp; Scallop Casserole

1. Cook the noodles drain& set aside.

2. In a frypan saute the garlic,mushrooms& onions until just soft.

3. Mix all the ingredients (except Cheese& bread crumbs).

4. Gently mix in the noodles.

5. Put in buttered oven proof dish.

6. Bake at 350F degrees for 40 minutes.

7. Sprinkle cheese and crumbs on top and return to oven until the cheese is bubbly.

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Nutrient	Quantity
Total fats	140.3164 g
Protein	2276.082 g
Carbohydrates	1361.9993 g
Energy	15824.5783 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0287 g
Water	8441.0786 g
Aspartic acid	173.5201 g
Calcium, Ca	2222.6516 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2176 g
Lutein + zeaxanthin	560.7581 g
Fiber, total dietary	15.3664 g
Fatty acids, total saturated 22:0	0.1088 g
Carotene, beta	628.3438 g
Niacin	121.2301 mg
Fatty acids, total saturated 18:4	0.6528 g
Vitamin A, RAE	535.0905 g
Arginine	121.0717 g
Riboflavin	3.3165 mg
Fatty acids, total trans-polyenoic 22:4	0.1088 g
Fatty acids, total polyunsaturated 15:0	0.544 g
Fatty acids, total saturated 20:1	0.9792 g
Glutamic acid	267.8251 g
Sodium, Na	75816.2857 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7391 g
Total lipid (fat)	140.3164 g
Manganese, Mn	4.5506 mg
Fructose	2.1294 g
Proline	55.9407 g
Fatty acids, total saturated 16:0	27.6127 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	1.2426 g
Choline, total	12884.8336 mg
Sugars, total	11.1263 g
Serine	68.3593 g
Fatty acids, total saturated 10:0	0.8115 g
Fatty acids, total saturated 18:0	9.7442 g
Fatty acids, total saturated 20:4 undifferentiated	0.9917 g
Vitamin B-6	13.2887 mg
Selenium, Se	2453.9622 g
Ash	348.0695 g
Vitamin D	245.9505 IU
Fatty acids, total saturated 18:1 undifferentiated	14.8663 g
Pantothenic acid	43.6773 mg
Phenylalanine	66.5941 g
Copper, Cu	4.5328 mg
Betaine	0.302 mg
Thiamin	2.7496 mg
Retinol	484.0005 g
Methionine	53.8122 g
Iron, Fe	82.9217 mg
Carbohydrate, by difference	1361.9993 g
Phosphorus, P	47280.367 mg
Folate, total	2335.7443 g
Fatty acids, total saturated 4:0	0.8883 g
Fatty acids, total saturated 20:5 n-3 (EPA)	7.8391 g
Fatty acids, total saturated 22:1 undifferentiated	0.1088 g
Alanine	100.2384 g
Cholesterol	4588.9327 mg
Valine	72.4551 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3264 g
Fatty acids, total saturated 18:2 undifferentiated	2.5946 g
Glycine	192.2971 g
Carotene, alpha	0.5625 g
Glucose (dextrose)	2.935 g
Fatty acids, total saturated 14:0	5.8776 g
Zinc, Zn	176.4953 mg
Isoleucine	76.9487 g
Fatty acids, total saturated 12:0	0.8804 g
Fatty acids, total polyunsaturated	30.1287 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 17:1	0.1088 g
Leucine	136.2164 g
Tocotrienol, alpha	0.0632 mg
Vitamin A, IU	2722.7556 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5469 g
Folate, DFE	2335.7443 g
Tryptophan	19.3014 g
Vitamin C, total ascorbic acid	20.0813 mg
Phytosterols	28.02 mg
Galactose	0.9216 g
Fatty acids, total saturated 20:0	0.1088 g
Fatty acids, total saturated 6:0	0.4874 g
Starch	401.4729 g
Tyrosine	56.5598 g
Vitamin B-12	235.8075 g
Vitamin K (phylloquinone)	60.3828 g
Fatty acids, total saturated	52.23 g
Histidine	35.2812 g
Fatty acids, total monounsaturated	21.086 g
Threonine	69.6187 g
Folate, food	2335.7443 g
Fatty acids, total polyunsaturated 17:0	0.8704 g
Vitamin D (D2 + D3)	0.675 g
Cryptoxanthin, beta	0.625 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	2.1103 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	11.3231 g
Fatty acids, total trans	0.9792 g
Magnesium, Mg	4122.1385 mg
Lysine	139.5922 g
Potassium, K	37160.6089 mg
Fatty acids, total polyunsaturated 24:1 c	0.1088 g
Cystine	22.3686 g
Fluoride, F	8.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Onion	1	44	10.274	0.11
Mushroom	0.5 cup	0	0	0
Celery	3 stalks	30.72	5.7024	0.3264
Cheese	1 cup	476.55	3.159	38.799
red pepper	0.5	0.625	0.1377	0.0069
jalapeno pepper	1.5 1/2	0	0	0
breadcrumb	0.5 cup	21.36	0	0.12
bay scallop	24	12076.8274	588.6093	91.3922
prawn	24	21.36	0	0.12
cream celery soup	1 can	208.2159	26.9937	8.9979
noodle	6 cups	2948.4	723.156	0.504