Prawn And Chorizo Fried Rice

Prawn And Chorizo Fried Rice


1. Prep ingredients as listed.

2. We will need a frying pan and a pot pan for the rice.

3. Hit play on the video --

4. Follow on the video guide on how to cook the dish.

5. enjoy your prawn and chorizo fried rice!

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Nutrition

NutrientQuantity
Total fats1436.266 g
Protein2477.6259 g
Carbohydrates21190.9058 g
Energy108550.275 kCal
Fatty acids, total saturated 18:3 undifferentiated14.3292 g
Water3961.4334 g
Aspartic acid237.9651 g
Calcium, Ca2877.5375 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.009 g
Lutein + zeaxanthin717.6562 g
Fiber, total dietary1000.6069 g
Fatty acids, total trans-polyenoic 20:3 n-60.011 g
Fatty acids, total saturated 22:00.002 g
Carotene, beta394.6875 g
Niacin1877.2333 mg
Vitamin A, RAE167.9 g
Fatty acids, total trans-polyenoic0.2835 g
Arginine191.5467 g
Riboflavin31.1642 mg
Fatty acids, total trans-polyenoic 22:40.0065 g
Tocopherol, beta11.105 mg
Fatty acids, total polyunsaturated 15:00.559 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)8.898 g
Fatty acids, total saturated 20:13.066 g
Glutamic acid500.6566 g
Sodium, Na19089.7062 mg
Fatty acids, total saturated 16:1 undifferentiated24.6263 g
Total lipid (fat)1436.266 g
Manganese, Mn792.4407 mg
Proline121.2736 g
Fatty acids, total saturated 16:0258.6495 g
Fatty acids, total polyunsaturated 16:1 t0.0015 g
Fatty acids, total saturated 8:00.557 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c269.108 g
Sucrose183.15 g
Choline, total7611.6531 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.006 g
Fatty acids, total polyunsaturated 18:1 t0.0115 g
Sugars, total185.9006 g
Serine128.6913 g
Fatty acids, total saturated 10:04.7205 g
Fatty acids, total saturated 18:074.4115 g
Fatty acids, total saturated 20:4 undifferentiated1.4634 g
Vitamin B-6140.2931 mg
Selenium, Se5090.3681 g
Ash394.3942 g
Vitamin D905.675 IU
Tocotrienol, delta16.65 mg
Fatty acids, total saturated 18:1 undifferentiated521.367 g
Pantothenic acid312.6363 mg
Phenylalanine130.458 g
Copper, Cu85.4764 mg
Betaine58.2675 mg
Thiamin159.386 mg
Retinol134 g
Methionine56.5321 g
Iron, Fe385.1884 mg
Carbohydrate, by difference21190.9058 g
Phosphorus, P88884.8938 mg
Folate, total6487.2688 g
Dihydrophylloquinone0.05 g
Tocopherol, gamma52.975 mg
Fatty acids, total saturated 4:00.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0414 g
Alanine151.0004 g
Cholesterol1523.4 mg
Valine142.8664 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0115 g
Fatty acids, total saturated 18:2 undifferentiated311.0418 g
Glycine133.2868 g
Carotene, alpha27.525 g
Glucose (dextrose)0.185 g
Fatty acids, total saturated 14:017.0711 g
Zinc, Zn642.0269 mg
Isoleucine124.9441 g
Tocopherol, delta0.03 mg
Fatty acids, total saturated 12:01.3875 g
Fatty acids, total polyunsaturated327.8679 g
Fatty acids, total saturated 14:10.0035 g
Tocotrienol, gamma371.855 mg
Fatty acids, total polyunsaturated 17:10.006 g
Leucine207.2115 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.2835 g
Tocotrienol, alpha122.13 mg
Vitamin A, IU1131.95 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0251 g
Folate, DFE6487.2688 g
Tryptophan32.0687 g
Vitamin C, total ascorbic acid40.4906 mg
Fatty acids, total polyunsaturated 16:1 c1.209 g
Fatty acids, total polyunsaturated 18:1 c290.0165 g
Fatty acids, total saturated 20:04.164 g
Tocotrienol, beta24.975 mg
Starch20121.525 g
Tyrosine93.6081 g
Vitamin B-1230.595 g
Vitamin K (phylloquinone)204.9475 g
Fatty acids, total saturated369.6553 g
Histidine66.4412 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.006 g
Fatty acids, total monounsaturated555.3058 g
Threonine101.972 g
Folate, food6487.2688 g
Fatty acids, total polyunsaturated 17:00.011 g
Vitamin D (D2 + D3)22.2625 g
Fatty acids, total polyunsaturated 24:04.7175 g
Fatty acids, total trans-polyenoic 20:3 n-30.0005 g
Cryptoxanthin, beta5.75 g
Vitamin D3 (cholecalciferol)1 g
Vitamin E (alpha-tocopherol)171.2991 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0884 g
Fatty acids, total trans0.2965 g
Fatty acids, total trans-monoenoic0.013 g
Magnesium, Mg32502.2688 mg
Lysine118.881 g
Potassium, K75629.7125 mg
Cystine30.7087 g
Fluoride, F0.55 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Rice150 101842.521159.375888
Oil0 000
Spring onion6 000
Soy sauce0 000
Egg1 71.50.364.755
Garlic Clove2 160.200.9
red pepper1 1.250.27530.0138
chorizo sausage50 6449.62526.3655542.4772
pea60 g25.24.530.12
prawn180 g160.200.9
chinese five spice powder0 160.200.9

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