Prawn And Ginger Fritters

1. Soak the breadcrumbs in coconut milk.

2. Pulse the prawn meat in a food processor with the ginger, coriander leaves, egg and fish sauce.

3. Add the soaked breadcrumbs and pulse until just blended. Do not overwork the mixture.

4. Heat the oil to 180C and drop teaspoonfuls of the mixture into the oil.

5. Turn and cook until golden brown, about 2-3 minutes.

6. Drain and serve with sweet chilli sauce.

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Nutrient	Quantity
Total fats	36.4059 g
Protein	112.7401 g
Carbohydrates	37.1026 g
Energy	935.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1295 g
Water	634.1752 g
Aspartic acid	0.9583 g
Calcium, Ca	679.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	322.065 g
Fiber, total dietary	6.38 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	863.13 g
Niacin	9.2289 mg
Vitamin A, RAE	304.09 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8664 g
Riboflavin	1.1015 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0143 g
Glutamic acid	1.4847 g
Stigmasterol	0.24 mg
Sodium, Na	3673.79 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1811 g
Total lipid (fat)	36.4059 g
Manganese, Mn	1.2167 mg
Proline	0.3749 g
Fatty acids, total saturated 16:0	4.0432 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	507.6565 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	23.3172 g
Serine	0.6325 g
Fatty acids, total saturated 10:0	1.5954 g
Fatty acids, total saturated 18:0	2.0759 g
Fatty acids, total saturated 20:4 undifferentiated	0.354 g
Vitamin B-6	1.0454 mg
Selenium, Se	110.0855 g
Ash	24.1702 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.3727 g
Pantothenic acid	1.0773 mg
Phenylalanine	0.4846 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.8367 mg
Betaine	0.15 mg
Thiamin	0.7846 mg
Retinol	230.72 g
Methionine	0.2432 g
Iron, Fe	11.289 mg
Carbohydrate, by difference	37.1026 g
Phosphorus, P	1199.16 mg
Folate, total	145.445 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1152 g
Lycopene	17497.935 g
Alanine	0.5116 g
Cholesterol	436 mg
Valine	0.6046 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.4671 g
Glycine	0.3508 g
Carotene, alpha	20.625 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	5.0483 g
Zinc, Zn	6.7842 mg
Isoleucine	0.4496 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.6986 g
Fatty acids, total polyunsaturated	2.3511 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7559 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2240.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0635 g
Folate, DFE	145.445 g
Tryptophan	0.1173 g
Vitamin C, total ascorbic acid	28.05 mg
Phytosterols	3.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.3371 g
Vitamin B-12	5.5314 g
Vitamin K (phylloquinone)	32.68 g
Fatty acids, total saturated	27.6534 g
Histidine	0.2217 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.5786 g
Threonine	0.3819 g
Folate, food	145.445 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	20.66 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	6.057 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1944 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	205.52 mg
Lysine	0.584 g
Potassium, K	2182.97 mg
Cystine	0.191 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Ginger	2 tablespoons	9.6	2.1324	0.09
Egg	1	71.5	0.36	4.755
Vegetable oil	0	0	0	0
breadcrumb	2.5	445	0	2.5
prawn	500 g	445	0	2.5
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chili sauce	0.5 cup	125.58	27.0134	0.4095
coriander leaf	0.5 cup	1.84	0.2936	0.0416